Category: Measuring Stress
Stress can be difficult to quantify and measure objectively. This category looks at the various methods and metrics used to evaluate stress levels and their impacts on health and wellbeing. Learn about scientific tests like cortisol tests that measure key biomarkers related to stress and disease risk. Discover stress questionnaires and surveys that assess your stress mindset, perceived stress levels, and more. Understand heart rate variability (HRV) and how this measurement can reveal insights about stress and resilience. Read about new technologies like wearables and apps that track lifestyle factors that influence stress. With knowledge of these tools and metrics, you can better understand your personal stress levels and how effectively you are managing stress. Monitoring stress progress can help motivate positive behavior changes to improve your well-being over time. This category will equip you with information on evaluating your stress.