Master Calm: Embrace the Chill-Out Method
Join the ranks of those who’ve stepped into a calmer, more centered life.
This isn’t just a course — it’s a pathway to a more peaceful existence
Lower your stress level
Using scientifically proven methods. Do not take my word for it but prove it to yourself by measuring your own stress levels
Increase your energy
When your stress levels drop you will notice your energy levels increase which will motivate you even more
Enjoy life again
With lower stress levels and increased energy, you can spend time on what matters most: your goals and relationships
Introducing The Chill Out Method
The Curriculum
Module 1: How stress affects your body
Contents:
- How does your brain respond to stress
- How does your body respond to stress: nervous system
- How does your body respond to stress: vagus nerve
- What is the difference between stress and anxiety
- Homework
Module 2: How stress can be measured
Contents:
- What is heart rate variability (HRV)
- How does the nervous system influence HRV
- How can stress be measured objectively
- How can stress be measured subjectively
- Homework
Module 3: Reducing things to stress about, the little things in life
Contents:
- Focusing on the important stuff
- Journaling to clear your brain
- Eliminating distractions
- Homework
Module 4: Breathing
Contents:
- How breathing correctly reduces stress and anxiety
- What are incorrect breathing patterns
- Breathing exercise
- Paleo breathing
- Homework
Module 5: Color and scent
Contents:
- What is the impact of color and scent on stress
- Homework
Module 6: Controlled exposure to cold
Contents:
- How cold exposure reduces stress
- Paleo cold exposure
- Homework
Module 7: Break!
Contents:
- Why you sometimes need to take a break !
- Homework
Module 8: Nutrient deficiencies and food intolerances
Contents:
- Nutrient deficiencies
- Food intolerances
- Alcohol, caffeine and medication
- Paleo eating
- Homework
Module 9: Sleep
Contents:
- How quality sleep reduces stress
- How to maximize your sleep quality
- Sleeping medication
- Homework
Module 10: Exercise
Contents:
- How exercise reduces stress
- Types of exercise that work and when to do them
- Homework
Module 11: Reducing things to stress about, the bigger things in life
Contents:
- Life events and traumatic events
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mental health apps
- Homework
Module 12: Bringing it all together
Contents:
- Recap
- Paleo Stress Management – light
- Paleo Stress Management – normal
- Paleo Stress Management – intense
- Homework
Course Information
$ 297
NOW $177
This course includes
- 50 videos
- 3+ hours of on-demand video
- Downloadable resources
- Access on desktop and mobile
- Certificate of completion
- 30-day money-back guarantee
What Others Are Saying
“Being skeptical, I liked the idea of this course being backed by science and that I could objectively measure my stress levels.
This allowed me to see which circumstances increased my stress levels and calmed me down. I was surprised to learn about certain circumstances that I did not expect my stress levels to rise.”
“I have tried other stress management courses before but this is BY FAR the most extensive and practical one I came across.
I knew about some of the suggestions addressed in this course from internet searches but this course all puts it into perspective and ties everything I read on other sites together.”
“I too have been suffering from chronic stress and even anxiety for years now and by making some minor lifestyle changes as suggested in this course (not even all of them!) it changed my life for the better even after a few weeks in.”