Chillin’ Basics: Your First Steps to Stress Relief
Get started for free with this introductory course designed to provide fundamental skills in stress management
Understand the basics
Find out how stress manifests in your body and brain so you understand how to manage it
Measure your stress
Explore objective ways to measure stress by using a tracker and subjective by using an app
Start your research
With this information, you will know what to look for to find effective ways to manage your stress
Introducing Chillin’ Basics
The Curriculum
Module 1: How stress affects your body
Contents:
- How does your brain respond to stress
- How does your body respond to stress: nervous system
- How does your body respond to stress: vagus nerve
- What is the difference between stress and anxiety
- Homework
Module 2: How stress can be measured
Contents:
- What is heart rate variability (HRV)
- How does the nervous system influence HRV
- How can stress be measured objectively
- How can stress be measured subjectively
- Homework
Module 3: Reducing things to stress about, the little things in life
Contents:
- Focusing on the important stuff
- Journaling to clear your brain
- Eliminating distractions
- Homework
Module 4: Next steps
Contents:
- Where to go from here
Note that while this free course offers valuable content, the Chill Out Method masterclass builds on these basics with advanced strategies including comprehensive techniques and personalized support for a deeper exploration into stress relief.
Course Information
This course includes
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15 videos
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1 hour of on-demand video
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Access on desktop and mobile
Ready to Dive Deeper?
You’ve just scratched the surface with ‘Chillin’ Basics’. While you’ve learned essential stress management techniques, there’s so much more to discover. Our ‘Chill Out Method’ masterclass offers an extensive journey into advanced strategies that can transform how you handle stress daily.
Why Upgrade to the Masterclass?
- Personalized Strategies: Tailor your stress management approach with personalized techniques that fit your lifestyle.
- Advanced Techniques: Go beyond the basics with in-depth lessons on cutting-edge methods supported by the latest research.
- Interactive Learning: Engage with interactive exercises and real-life scenarios that deepen your understanding and skills.
Take the next step in your stress relief journey and unlock the full potential of a calmer, more focused you with the ‘Chill Out Method’.