Course Price: FREE
- Spoken language: English.
- Subtitles: English, Dutch
Curriculum:
Module 1: How stress affects your body
- How does your brain respond to stress
- How does your body respond to stress: nervous system
- How does your body respond to stress: vagus nerve
- What is the difference between stress and anxiety
- Homework
Module 2: How stress can be measured
- What is heart rate variability (HRV)
- How does the nervous system influence HRV
- How can stress be measured objectively
- How can stress be measured subjectively
- Homework
Module 3: Reducing things to stress about, the little things in life
- Focusing on the important stuff
- Journaling to clear your brain
- Eliminating distractions
- Homework
- Where to go from here