Free Course: Chillin’ Basics

Are you tired of feeling overwhelmed and stressed out all the time? Are you ready to take control of your stress levels and start living a healthier, happier life? Then our free stress management course is perfect for you!

In this course, you’ll learn what stress is and discover how stress affects your brain and body. We’ll explore the difference between stress and anxiety and show you how to manage both effectively. You’ll also learn about your nervous system and the vagus nerve, and how they respond to stress.

But that’s not all – you’ll also discover how to measure your stress levels objectively and subjectively using heart rate variability (HRV) and other tools. Plus, we’ll give you basic tips and tools for stress management such as journaling, a powerful technique for clearing your mind and reducing stress.

By the end of this course, you’ll be equipped with the knowledge and tools you need to manage your stress levels and live a healthier, happier life. And with our ongoing support and resources, you’ll have everything you need to succeed in your stress management journey.

So what are you waiting for? Sign up now and start learning how to manage stress for a healthier life.

And if you’re ready for even more, consider enrolling in our masterclass course for an even deeper dive into stress management.

Course Price: FREE

  • Spoken language: English.
  • Subtitles: English, Dutch


Module 1: How stress affects your body

  • How does your brain respond to stress
  • How does your body respond to stress: nervous system
  • How does your body respond to stress: vagus nerve
  • What is the difference between stress and anxiety
  • Homework

Module 2: How stress can be measured

  • What is heart rate variability (HRV)
  • How does the nervous system influence HRV
  • How can stress be measured objectively
  • How can stress be measured subjectively
  • Homework

Module 3: Reducing things to stress about, the little things in life

  • Focusing on the important stuff
  • Journaling to clear your brain
  • Eliminating distractions
  • Homework

Module 4: Next steps

  • Where to go from here