The Best Sleep Trackers This Year: Reviewing The Top 5

Discover the best sleep trackers for stress relief and anxiety. From Oura Ring to Withings Sleep, I ranked and reviewed the top 5 options to help you choose.
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As someone who values a good night’s sleep, I recently discovered a fascinating world of sleep trackers that are revolutionizing how we understand our sleep patterns.

Little did I know that these devices have come a long way and can provide valuable insights into our sleep quality and overall well-being. But which sleep trackers are truly the best?

Bia smart sleep mask
Paleo stress management top pick

The Bía Smart Sleep Mask redefines the usual sleep-tracking devices by ushering in a smooth blend with your evening affairs.

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And Our Other Top Contenders:

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What Is The Best Sleep Tracker?

So, when it comes to finding the best sleep tracker, there are a few top contenders worth considering: the Bía Smart Sleep Mask, Oura Ring 3, Garmin Venu 3, Withings Sleep, and WHOOP 4.0.

Each of these devices offers unique features and capabilities that can help you track and analyze your sleep patterns. Let’s take a closer look at what sets them apart and which one might be the right fit for you.

1. Bía Smart Sleep Mask

Bia smart sleep mask

Bía Smart Sleep Mask

Paleo Stress Management

Bia smart sleep mask
Features vs. Price


The Bía Smart Sleep Mask redefines the usual sleep-tracking devices by ushering in a smooth blend with your evening affairs.

Crafted with gentle, breathable fabrics and equipped with sensors, it provides immense convenience and comprehensive insights into your sleep quality, transforming your perception of sleep tracking.

Blends smoothly into evening activities
Easy to wear like a typical sleep mask
Offers comprehensive sleep review and individual advice
May cost more than conventional sleep masks

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Product Highlights

The Bía Smart Sleep Mask is a top-notch selection for those needing a sleep tracker that blends smoothly into their evening activities. This revolutionary sleep mask fuses the perks of a comfortable mask with the cutting-edge technology of sleep tracking. It has sensors that keep track of different sleep details, such as how long you sleep, the quality of your rest, and your heart rate changes.

Furthermore, the Bía Smart Sleep Mask comes with a mobile app. This application offers a comprehensive sleep review and individual advice for better sleep quality.

An important benefit of this sleep tracker is its user-friendly nature. Unlike other sleep trackers that call for a wrist device or attach sensors to your bed, you can wear the Bía Smart Sleep Mask just like a typical sleep mask. This makes it easy to use, with no additional effort required. Plus, the mask is crafted from gentle, breathable fabrics that contribute to a peaceful sleep.

Apart from monitoring sleep, the Bía Smart Sleep Mask can also serve as a stress-relief tool. Wearing it can help create a calming environment, blocking out external light and distractions, thereby promoting relaxation and reducing stress levels.

In conclusion, the Bía Smart Sleep Mask is a standout choice for anyone looking to keep an eye on their sleep trends without giving up comfort.

Also, check out my full review of the Bía Smart Sleep Mask.

2. Oura Ring 3

Oura ring 3

Oura Ring 3

Paleo Stress Management

Oura ring 3
Features vs. Price


The Oura Ring 3 enables you to monitor your sleep intricacies with precision, right at your fingertips.

With advanced features such as sleep stages tracking, heart rate monitoring, and readiness score, it is handcrafted for those passionate about understanding their sleep health. However, its ring form may limit its wearability for some users.

Advanced sleep tracking capabilities, including sleep stages, sleep quality, and sleep duration.
Sensors that gather data on heart rate, body temperature, and movement.
User-friendly app and long battery life.
Limited to being worn on the finger, may not be comfortable for everyone.

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Product Highlights

The Oura Ring 3 is a top-tier wearable device known for its excellent sleep-monitoring capabilities. This stylishly designed ring offers a detailed and personalized sleep-tracking experience, making it a perfect fit for those interested in understanding and improving their sleep patterns.

The ring, designed to be worn on your finger, is equipped with sensors to monitor various aspects of your sleep. It tracks sleep stages, assesses the quality of your sleep, and measures the duration of your sleep. Moreover, it keeps a check on your heart rate, body temperature, and movements while you’re asleep. This helps the ring gather comprehensive data, providing you with a deeper understanding of your sleep patterns.

In addition to its primary function of sleep tracking, the Oura Ring 3 also serves as a tool for managing stress. It includes features like readiness scores and guided breathing exercises that help you manage your mental health and reduce stress levels.

The Oura Ring 3 also tracks your physical activity, offering a holistic approach to your health and well-being. It comes with a user-friendly app that displays all the collected data in an easy-to-understand format. Plus, the ring has an impressive battery life, ensuring continuous tracking without frequent need for charging.

Also, check out my full review of the Oura Ring 3.

3. Garmin Venu 3

Garmin venu 3 review

Garmin Venu 3

Paleo Stress Management

Garmin venu 3 review
Features vs. Price


From vibrant AMOLED screen to wide-ranging health metrics, the Garmin Venu 3 sets the bar high when it comes to sleep and health monitoring.

Packed with features such as HRV status, sleep score, and various sports apps, it takes your pursuit of wholesome wellness a notch higher. However, its price might deter some.

AMOLED screen for vibrant display
14-day battery life for long-lasting use
Wide range of health monitoring features
Pricing could be a deterrent for some.

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Product Highlights

The Garmin Venu 3 is a top-notch choice if you’re looking for a sleep tracker that also offers extensive health and fitness tracking. This smartwatch is loaded with features designed to help you monitor and enhance your sleep quality. For one, it comes with sleep coaching and a sleep score. These tools provide tailored insights and suggestions to help you perfect your sleep habits.

Another outstanding feature of the Venu 3 is the HRV status. It measures the fluctuation in time between each heartbeat. This information can be a good indicator of your stress levels. Hence, it’s not only a sleep tracker but also a useful tool for stress relief.

But it doesn’t stop there. The device also includes a variety of health monitoring features. It can track your heart rate, monitor stress levels, and even follow menstrual cycles and pregnancy.

For those who enjoy staying active, the Venu 3 offers more than 30 built-in apps for various sports and activities. You can track everything from walking and running to cycling, swimming, and golfing.

The Venu 3 stands out with its AMOLED screen, offering a vibrant display. It also boasts long battery life and connectivity features. You can make phone calls and listen to music directly from the device. In all, the Garmin Venu 3 is a reliable and versatile sleep tracker that offers more than just tracking your sleep.

Also, check out my full review of the Garmin Venu 3.

4. Withings Sleep

Withings sleep

Withings Sleep

Paleo Stress Management

Withings sleep
Features vs. Price


Withings Sleep Withings Sleep, a non-wearable sleep tracker, delivers precise results about your sleep patterns right into your smartphone.

While it may not be perfect for sharing a bed due to compromised accuracy, its one-time setup under the mattress coupled with comprehensive sleep data makes it a sought-after product.

Advanced sleep tracking with sleep cycles, sleep score, and snore detection.
Continuous tracking of sleep heart rate.
Easy one-time setup under the mattress, compatible with most mattresses.
Not ideal for sharing a bed due to compromised accuracy in detecting the movements of both sleepers.

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Product Highlights

The Withings Sleep is perfect for those who want to delve deeper into understanding their sleep patterns. This review of the ‘Sleep Trackers’ gives a thorough analysis of this product. The Withings Sleep comes packed with a plethora of features that provide in-depth sleep-tracking data. It can monitor sleep cycles, calculate a sleep score, and even pick up on snoring. Created with advice from sleep doctors and clinically confirmed, it delivers precise results.

People find the continuous monitoring of their sleep heart rate to be highly beneficial. Also, they like the effortless one-time setup under the mattress, which works with most mattresses. The immediate results delivered to your app via Wi-Fi make it easy to keep track of your sleep data. The sleep diary that can be shared is also beneficial when it comes to making health decisions.

In addition to providing insights into sleep patterns, the Withings Sleep can also be used for stress relief. By understanding your sleep trends and working to improve them, you can relieve stress and improve overall well-being.

Most users are pleased with the Withings Sleep’s convenience and accuracy and plan to revisit their reviews after using the product for a year.

Also, check out my full review of the Withings Sleep.

5. WHOOP 4.0

Whoop 4. 0


Paleo Stress Management

Whoop 4. 0
Features vs. Price


WHOOP 4.0 Offering a profound understanding of your sleep habits and overall health, WHOOP 4.0 is a comprehensive sleep tracker that monitors various sleep and health parameters.

Amidst occasional reports concerning data syncing and app functionality, it largely enjoys a positive user response for its deep analytics and stress relief capabilities.

Regular monitoring of body data for a deep understanding of sleep patterns and overall health.
Measures a variety of parameters such as heart rate, breathing rate, resting heart rate, and more.
Records daily routines and calculates which routines affect sleep and recovery the most.
Some users have reported problems with data syncing and app functionality.

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Product Highlights

The WHOOP 4.0 is a top-tier choice for those who value detailed sleep monitoring and tailored insights. This product offers a one-year subscription package that consistently monitors your body’s data, allowing users to gain a profound comprehension of their sleep habits and overall wellness.

The device measures a range of parameters, including heart rate, breathing rate, resting heart rate, heart rate variability, skin temperature, and blood oxygen levels. It also keeps track of daily routines such as physical activity, diet, alcohol intake, stress levels, and caffeine consumption. It then calculates which of these routines have the most significant impact on sleep and recovery.

As well as being used for sleep tracking, it also has a secondary usage for stress relief. The WHOOP 4.0 is backed by a lifetime warranty and has a dedicated Member Support team on standby 24/7 for any assistance required. While there have been some reports of data syncing and app functionality issues, most user reviews praise the device for its accurate data tracking. Users also value its sleep tracking, fitness monitoring, and recovery insight capabilities.

Also, check out my full review of the WHOOP 4.0.

Comparative Analysis

Sleep TrackersBía Smart Sleep MaskOura Ring 3Garmin Venu 3Withings SleepWHOOP 4.0
DesignComfortable mask designed to blend seamlessly into evening activitiesStylish ring to wear on your fingerVibrant AMOLED screen smartwatch with extensive health trackingNon-wearable, positioned under the mattressWearable band for consistent body data monitoring
Sleep AnalysisComprehensive sleep review and personal advice via a mobile appAdvanced monitoring of sleep stages, quality, and duration plus heart rate, body temperature, and movementDetailed sleep coaching and sleep score with HRV statusPrecise monitoring of sleep cycles, sleep score, and snoringDeep analysis of sleep patterns and overall health
Additional FeaturesCan serve as a stress relief toolReadiness scores and guided breathing exercises for stress managementWide range of health and fitness monitoring, plus sports appsContinuous monitoring of sleep heart rateTracks daily routines that affect sleep and recovery
Ease of UseEasy to use, no additional effort requiredUser-friendly app, long battery lifeUser-friendly with 14-day battery lifeEasy one-time setup under the mattress, compatible with most mattressesRegular syncing of data, Member Support team available 24/7
LimitationsHigher price compared to conventional sleep masksWorn on the finger, which may not be comfortable for everyoneHigh priceAccuracy could be compromised when sharing bedData syncing and app functionality issues reported
Comparative analysis of the top 5 sleep trackers

What Are Sleep Trackers?

Sleep trackers are innovative tools designed to assess and decode your sleep habits. They employ advanced sensors, including accelerometers and heart rate monitors, to record your physical activities, heartbeat, and respiration while you sleep. The collected data offers valuable insights related to the quality and length of your sleep.

Understanding your sleep patterns is a crucial step towards stress relief. Sleep trackers can help you identify disruptions in your sleep, such as frequent awakenings or lack of deep sleep, which can be indicative of stress. By providing information on how quickly you fall asleep, the number of times you wake up, and the time spent in different sleep stages, these devices can help you identify areas of improvement.

Moreover, some sleep trackers offer tailor-made suggestions to enhance your sleep, which can ultimately help in stress management. These trackers can be worn like a watch, positioned under your mattress, or even affixed to your pillow, and they connect to your smartphone or computer for easy access to detailed sleep reports.

Technology has made sleep trackers more precise and user-friendly, simplifying the process of monitoring and improving your sleep. Incorporating these tools into your routine can provide a comprehensive understanding of your sleep patterns, potentially leading to better stress management and overall well-being.

What To Look For When Buying A Sleep Tracker?

AccuracyA sleep tracker must provide precise data about your sleep patterns, including monitoring your heart rate, breathing, and body movements. This accuracy is crucial as it equips you with reliable information about your sleep quality, aiding effective stress management.
Battery LifeA sleep tracker with a long battery life is essential. It ensures continuous tracking of your sleep data throughout the night, thus providing a comprehensive analysis that can help in better stress management.
CompatibilityThe sleep tracker should be compatible with your smartphone or other devices. This allows you to access your sleep data conveniently, making it easier to interpret and understand your sleeping habits and manage stress effectively.
User-friendly AppA sleep tracker with a user-friendly app is also important. It simplifies the interpretation of your sleep data, which can help you make necessary adjustments to your sleep schedule, contributing to stress relief.
Additional FeaturesConsider the extra features like smart alarms, sleep coaching, and other health metrics tracking. These features can contribute to better sleep quality and stress management by providing personalized insights and recommendations.
Key Specifications to Consider When Purchasing a Sleep Tracker

Concluding Thoughts

The selection of top sleep trackers highlights the continued innovation in the world of sleep technology and stress relief. The round-up includes an array of product designs, each catering to a different segment of the market, providing consumers with more personalized choices.

Whether you’re looking for wearable technology such as the Oura Ring 3 and WHOOP 4.0, prefer the stress-reducing functionalities of the Bía Smart Sleep Mask, or want a more holistic health monitoring experience offered by the Garmin Venu 3, there’s a product designed to meet your unique sleep needs.

Remember, while each of these devices has its strengths and limitations, the ultimate choice depends on your personal preferences, comfort, and budget. The main goal is to gain valuable insights into your sleep patterns, helping you improve your sleep quality while managing stress and anxiety. Sleep has a direct impact on our well-being in both the physical and mental aspects, making sleep trackers deservedly critical investments in our health.

More Information

Why Trust Paleo Stress Management?

Founded by Alex Reijnierse, Paleo Stress Management is born out of personal adversity with stress, coupled with a scientific approach honed from an engineering background. The platform’s masterclass, “Chill Out Method“, encapsulates a decade’s worth of research and practical trials, offering a reliable and empathetic guide toward a stress-free life​.

Frequently Asked Questions

How Do Sleep Trackers Work?

Sleep trackers operate with advanced sensors to monitor different aspects of your sleep. The trackers gather data related to your heart rate, respiration, and physical movement while you sleep. They then analyze this data, providing insights into your sleep cycles and stages, which you can access via a user-friendly accompanying app. This allows you to assess the quality and length of your sleep, helping you identify disruptions and areas for improvement.

Can Sleep Trackers Help Manage Anxiety and Stress?

Yes, they can. Understanding your sleep patterns is a crucial step in managing stress and anxiety. Sleep trackers help identify disruptions in your sleep, often indicative of stress or anxiety. By providing information on your sleep quality, the trackers allow you to identify and address issues that could be contributing to poor sleep, enabling better stress and anxiety management.

How Accurate Are These Sleep Trackers?

Accuracy varies among sleep trackers. Most modern trackers have highly sophisticated sensors that provide fairly accurate sleep data. However, their accuracy can be affected by factors such as user movement and environmental conditions. It’s always advisable to read reviews and check the product’s specifications before purchase. Remember, while these devices offer valuable insights, they are not medical devices and should not replace professional medical advice.

Are Sleep Trackers Comfortable to Wear?

Comfort largely depends on the design of the sleep tracker and the user’s personal preferences. Some trackers are worn on the wrist or finger, while others are placed under the mattress or incorporated into a sleep mask. User comfort is an important consideration in their design. Make sure to read product descriptions and reviews to ensure the tracker will be comfortable for you to use.

How Long Do The Batteries Typically Last On These Devices?

The battery life of a sleep tracker can vary widely based on the model and the features it offers. Some sleep trackers can last up to two weeks on a single charge, while others may only last a few days. Most product descriptions will provide information on expected battery life. Always consider your usage patterns and the convenience of charging the device when choosing a sleep tracker.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

The articles on this website are fact-checked, with sources cited where relevant. They also reflect personal experiences in dealing with the effects of stress and its management. When in doubt, consult with a certified healthcare professional. See also the disclaimer.