INFP Personality Type Mediator: Overview and Coping Skills


16Personalities Mediator

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Welcome to our comprehensive guide about the INFP personality type 12, one of the sixteen distinct personality types identified in the Myers-Briggs Type Indicator (MBTI). This blog post provides an in-depth look at the INFPs, also known as the Mediators or Healers, focusing on their traits, strengths, weaknesses, and their role in different aspects of life. This exploration will provide you with an opportunity to not only understand INFPs better but also resonate with their unique worldview.

Understanding the INFP Personality

Key Takeaways

  1. INFPs are introspective, idealistic, and value authenticity.
  2. They have a unique way of perceiving the world, driven by their dominant introverted feeling and auxiliary extraverted intuition.
  3. INFPs excel in roles that align with their core values, where they can be creative and help others.
  4. Stress for INFPs often arises when their values are compromised or when they are in overly structured or conflict-filled environments.
  5. Effective stress management for INFPs includes understanding their values, practicing self-compassion, building connections, seeking solitude, and exploring creative outlets.

INFPs, which stands for Introvert, Intuitive, Feeling, and Perceiving, are often characterized by their idealistic nature and their uncanny ability to perceive and understand the human experience at a deeper level. If there’s one phrase that would summarize INFPs, it would be “idealistic introverts.” These are people driven by their strong personal values and a deep desire for authenticity. With their vibrant inner world, they inspire others with their imaginative, creative, and altruistic spirits.

INFP Function Stack

The INFP function stack comprises:

  • Dominant: Introverted Feeling (Fi)
  • Auxiliary: Extraverted Intuition (Ne)
  • Tertiary: Introverted Sensing (Si)
  • Inferior: Extraverted Thinking (Te)

Introverted Feeling (Fi) is the dominant function in the INFP’s arsenal. This means that INFPs guide their lives with their deeply-held values and personal convictions. They are adept at navigating their inner emotional world, and they leverage this inner wisdom to make choices that resonate with their authentic selves.

Extraverted Intuition (Ne) allows INFPs to perceive possibilities in their surroundings. They see potential in people and situations and are always open to new things and experiences. This intuitive preference means that they’re often looking for and finding patterns and underlying principles in the world around them.

Introverted Sensing (Si) gives INFPs a deep appreciation for details and past experiences. This function often makes them nostalgic. They may find a sense of joy and fulfillment in activities such as reading historical books or revisiting places from their past.

Extraverted Thinking (Te) is the INFP’s inferior function. It’s their way of organizing the outside world and implementing their visions, but it can cause stress if overused or relied upon too heavily.

For a further explanation of this personality type, see the following video:

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INFP in Different Roles

Whether it’s at work, in relationships, or on their journey towards personal growth, INFPs make a significant impact, always guided by their deep-seated idealism.

At Work

INFPs prefer roles that align with their core values, have a purpose, and enable them to make a difference. They are often attracted to creative roles or those where they can help others, advocate for causes they believe in, or catalyze social change. Their temperament allows them to bring a unique perspective to the workplace, infusing their tasks with creativity and purpose, and their strong sense of conviction can inspire their colleagues.

In Relationships

INFPs are deeply affectionate, empathetic, and make wonderful partners. They crave harmony and strive to create harmonious relationships. Their preference for authenticity means they’re always genuine with their feelings and seek the same from their partners. INFPs often display a unique sense of affection, which includes understanding and resonating with their partner’s feelings, needs, and desires.

In Personal Growth

INFPs have a strong desire for personal growth. They are often restless, constantly seeking to understand themselves and the world around them better. Their introverted preference leads them to spend a significant amount of time alone, immersing themselves in thoughts and reflections to find patterns, symbols, and meanings that others often overlook. This passion or intrigue with the complexity of human nature fuels their perpetual quest for growth and self-improvement.

Common Stress Triggers for INFPs

Understanding the common stress triggers for INFPs can help in devising strategies to manage stress effectively. Many INFPs feel stressed when their values are compromised or when they are in overly structured or rigid environments. They also get stressed when they’re forced to focus too much on mundane, detailed tasks or when there’s an unresolved conflict. They may stumble when handling criticism or facing excessive attention or the spotlight.

How INFPs Typically Respond to Stress

When stressed, an INFP may behave differently from their usual self. They may turn outwardly critical, blaming others for their feelings. Some INFPs may immerse themselves in various activities to distract themselves. They may also take their stress out on their bodies, neglecting their physical needs and well-being. Understanding these responses can help INFPs and those around them recognize and address signs of stress early.

Effective Stress Management Strategies for INFPs

Being in tune with their emotions and values, INFPs can employ several strategies to manage their stress effectively.

  • Understanding personal values: INFPs should identify their core values and ensure their actions align with these values. When they live in harmony with their values, they will feel less stressed and more satisfied.

  • Practicing self-compassion: It’s important for INFPs to show themselves kindness and understanding, rather than being overly critical when they make mistakes.

  • Building connections: INFPs are deeply empathetic and have a knack for building deep, meaningful relationships. They should leverage this strength by reaching out to friends or loved ones when they’re feeling stressed.

  • Seeking solitude: Due to their preference for introversion, spending time alone can be highly restorative for INFPs.

  • Exploring creative outlets: Writing, painting, or other creative endeavors can be excellent stress relief avenues for INFPs.

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While INFPs are introverted and idealistic, they have a profound understanding of human emotions, making them exceptional friends, partners, and colleagues. They have a unique sense of conviction, valuing authenticity, and personal growth. Recognizing the potential stressors and implementing effective stress management strategies is key to harnessing the power of their INFP personality type.

Now you know it all! Remember, “With great power, comes great responsibility” – so use your newfound knowledge wisely! Or you know, just share it with your INFP friend so they can finally understand why they love spending time alone with their cat more than going to a party!

See our complete overview of all the 16 personalities which include links to individual types and their stress management tactics. Or check out our full list of coping strategies to pick from. If you need help implementing these strategies, please check out our Chill Out Method masterclass on stress relief.

But you may want to check your current stress levels first by taking a stress quiz!

Frequently Asked Questions

Is INFP a rare personality?

INFP personality types, also known as Mediators, are indeed considered rare among the 16 personality types identified by the Myers-Briggs Type Indicator (MBTI). They make up a small percentage of the population, but their strong sense of empathy and idealism make them stand out as compassionate and thoughtful individuals who strive to create a deeper understanding and harmony in the world around them.

What is an INFP personality like?

An INFP personality, also known as the Mediator, is characterized by introversion, intuition, feeling, and perceiving traits. These individuals tend to be introspective, sensitive, and idealistic in nature. They have a deep sense of empathy and are often driven by their values and desire to make the world a better place. They may come across as reserved and private, but they possess a rich inner world filled with creativity and a profound understanding of human emotions.

Is INFP one of the rarest personality types?

Yes, INFP is one of the rarest personality types according to the Myers-Briggs Type Indicator (MBTI). These individuals account for a small percentage of the general population, which makes them unique and special in their approach to life, emotions, and values. Their empathic and idealistic nature sets them apart from other personality types, often driving them to seek meaning and purpose in their personal and professional lives.

Why are INFPs so special?

INFPs are special due to their deep sense of empathy, idealism, and strong values. They have the innate ability to understand and connect with others on an emotional level, making them highly compassionate individuals. Their introspective nature fuels their creativity, allowing them to express their emotions through various forms of art and writing. INFPs are also driven by a strong desire to make a meaningful and positive impact on the world, which gives them an unwavering sense of purpose.

What are the strengths and weaknesses of an INFP personality?

The strengths of an INFP personality include empathy, creativity, open-mindedness, and emotional depth. These individuals are excellent listeners, able to understand and connect with others on an emotional level. They also have a vivid imagination, allowing them to see possibilities and solutions that others may not. However, INFPs may also experience some weaknesses, such as being overly sensitive, indecisive, and prone to procrastination. They may struggle with practical matters and decision-making, as they can be emotionally influenced and idealistic in their approach to life.


  1. Introduction | Mediator (INFP) Personality | 16Personalities[]
  2. Free Personality Test | 16Personalities[]

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