Stress is an inevitable part of life that can affect us both physically and mentally. This category explores what stress is and effects of stress on health and well-being. Understand the differences between positive and negative stress and learn how prolonged or chronic stress can be harmful. Read informative articles defining key terms related to stress like cortisol, anxiety, chronic stress, and more.
Learn about the science behind the body’s stress response and why we experience those fight-or-flight reactions. Discover the latest research on stress as well as helpful facts and statistics on the prevalence of stress and its impacts. For anyone looking to learn the fundamentals of what stress is and how it works, this category is a great place to start reading and inform yourself.
Study reveals how psychosocial stress wreaks havoc on mental health; uncovering surprising connections to anxiety and depression; discover more inside.
Mapping the impact of developmental stress; this exploration reveals how early adversity shapes the brain; health; and behavior; inviting deeper understanding.
Explore the alarming rise in stress levels worldwide and its impact on overall health and productivity through our detailed stress statistics and infographics.
Learn about key terms related to stress, from stressors to coping mechanisms. Understand the impact of acute vs. chronic stress on your health and wellbeing.
Explore the profound effects of stress on the brain, understand the body's stress response, and learn about key brain structures involved in these responses.
