Category What is Stress

Stress is an inevitable part of life that can affect us both physically and mentally. This category explores what stress is and effects of stress on health and well-being. Understand the differences between positive and negative stress and learn how prolonged or chronic stress can be harmful. Read informative articles defining key terms related to stress like cortisol, anxiety, chronic stress, and more.

Learn about the science behind the body’s stress response and why we experience those fight-or-flight reactions. Discover the latest research on stress as well as helpful facts and statistics on the prevalence of stress and its impacts. For anyone looking to learn the fundamentals of what stress is and how it works, this category is a great place to start reading and inform yourself.