The Perceived Stress Scale Download (PDF)

Download the Perceived Stress Scale (PSS) PDF, a widely utilized tool for gauging individual stress levels developed by Sheldon Cohen in 1983.
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The perceived stress scale download (pdf)

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The Perceived Stress Scale (PSS) is a widely used psychological instrument for measuring the perception of stress. Developed by Sheldon Cohen, Tom Kamarck, and Robin Mermelstein, it assesses the degree to which situations in one’s life are appraised as stressful. Typically comprising 10 items, the scale asks respondents to rate the frequency of their feelings and thoughts related to stress over the past month.

Responses are scored to provide a total level of perceived stress. The PSS is valuable for identifying high stress levels, guiding stress management strategies, and is useful in both research and clinical settings to evaluate the effectiveness of stress interventions and to understand the relationship between stress, health, and disease.

Please note this questionnaire is for educational use only. Consult a qualified mental health professional if you need support with stress management. Managing stress in healthy ways is vital for well-being.

If you are interested in other stress and anxiety self-assessments, please see our overview of downloadable questionnaires to measure your levels subjectively.

Alternatively, you can check out our overview page of the most reputable stress and anxiety questionnaires to take online.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

The articles on this website are fact-checked, with sources cited where relevant. They also reflect personal experiences in dealing with the effects of stress and its management. When in doubt, consult with a certified healthcare professional. See also the disclaimer.