The Holmes and Rahe Stress Scale Download (PDF)

Download the Holmes and Rahe Stress Scale, a tool from 1967 that quantifies stress from life events to estimate illness risk.
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The holmes and rahe stress scale download (pdf)

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The Holmes and Rahe Stress Scale, also known as the Social Readjustment Rating Scale (SRRS), is a classic stress assessment tool that quantifies stress levels based on life events. Developed by psychiatrists Thomas Holmes and Richard Rahe, this scale lists 43 major life events, each assigned a numerical value reflecting its relative stress load. Users tally their score by adding the points of events experienced over a recent period, typically the past year.

Higher total scores indicate greater susceptibility to stress-related health issues. This scale is beneficial for recognizing the potential impact of cumulative life changes on health, thus enabling proactive stress management and health interventions. It aids individuals in understanding how life transitions, both positive and negative, contribute to their overall stress levels, making it a valuable tool in personal health and wellness planning.

Please note this questionnaire is for educational use only. Consult a qualified mental health professional if you need support with stress management. Managing stress in healthy ways is vital for well-being.

If you are interested in other stress and anxiety self-assessments, please see our overview of downloadable questionnaires to measure your levels subjectively.

Alternatively, you can check out our overview page of the most reputable stress and anxiety questionnaires to take online.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

The articles on this website are fact-checked, with sources cited where relevant. They also reflect personal experiences in dealing with the effects of stress and its management. When in doubt, consult with a certified healthcare professional. See also the disclaimer.