INFJ Personality Type Advocate: Overview and Coping Skills


16Personalities Advocate

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Welcome to our exploration of the INFJ personality type 12, often hailed as the rarest gem in the treasure trove of the Myers-Briggs Type Indicator. If you’re here, perhaps you’ve taken the test and discovered that you, too, are part of this exclusive club. Or maybe you’re looking to understand an INFJ in your life better. Either way, we’re here to help. Let’s dive in!

Understanding the INFJ Personality

Key Takeaways

  1. INFJs are the rarest personality type in the Myers-Briggs classification, characterized by their introspective nature, empathy, and desire to help others.
  2. INFJs often excel in careers such as counseling, social work, and psychology, where their empathy and insight are key assets.
  3. INFJs may experience stress when their personal values are violated, or they find themselves in high-stress, conflict-ridden situations.
  4. To manage stress, INFJs should understand and set boundaries, engage in self-care, and consider seeking professional help when necessary.

The INFJ (Introverted, Intuitive, Feeling, Judging) type is one of the sixteen personality types proposed by Carl Jung’s theory of personality, as interpreted by Katharine Cook Briggs and her daughter Isabel Briggs Myers. Among men, INFJ is the least common type, and it’s the third least common among women—which indeed makes it the rarest personality type.

INFJs are characterized by their unique blend of traits, such as intuition, compassion, and a deep desire to help others. They are guided by a clear vision of their personal values and exhibit a strong tendency towards introspection and a profound understanding of people and situations. This comes from their dominant function, introverted intuition, which allows them to perceive the world around them on a deeper level. They are often highly perceptive about people and surroundings and have a unique ability to clearly imagine a happier, more harmonious world.

For a further explanation of this personality type, see the following video:

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INFJ in Different Roles

When it comes to their career, INFJs are often found in roles that allow them to utilize their natural strengths. They are deeply insightful, highly empathetic, and have an innate desire to help others, which makes them particularly skilled in professions like counseling, psychology, and social work. As friends, INFJs are loyal and compassionate, always willing to lend an ear and offer a shoulder to lean on. They are usually the ones found listening attentively to someone else’s ideas or concerns, and they are capable of forming deep, authentic connections with others.

Interestingly, INFJs often prefer solitude or socializing in small, intimate settings. Being introverts, they require time to recharge after periods of social interaction. For hobbies, INFJs might enjoy activities that engage their sense of intuition and allow for meaningful introspection. Reading, writing, listening to music, and exploring the natural world are all common INFJ hobbies.

Famous INFJs

Given their rare nature, it might come as a surprise that many influential figures throughout history are thought to have been INFJs. Famous INFJs range from historical figures like Mother Teresa and Nelson Mandela to modern-day celebrities like Benedict Cumberbatch and Nicole Kidman. These individuals exemplify the INFJ’s deep sense of vision, empathy, and unwavering desire to effect meaningful change in the world.

Common Stress Triggers for INFJs

Due to their acute sensitivity and a deep sense of intuition, INFJs can be easily overwhelmed by factors that might seem trivial to other personality types. High-stress environments, conflict, criticism, and violation of their deeply held values can send INFJs spiraling into distress.

INFJs also crave authentic, deep connections, but their reserve often makes it challenging for them to open up to acquaintances. The resulting lack of intimate relationships can also become a source of stress. Furthermore, as INFJs are known for their tendency to internalize their feelings, they often find themselves carrying emotional burdens that can lead to stress and anxiety.

How INFJs Typically Respond to Stress

When confronted with stress, INFJs may respond by withdrawing from the world around them and directing their focus inwardly. They may become moody and irritable and may exhibit a heightened tendency towards perfectionism. It’s not uncommon for INFJs to become overly self-critical during these times. Unfortunately, this inward focus can sometimes exacerbate their stress levels, leading to a negative cycle of stress and introspection.

Effective Stress Management Strategies for INFJs

Coping with stress for INFJs involves finding a balance between their inner world and the demands of the outer world. Here are a few strategies that can help:

  1. Understanding and Setting Boundaries: INFJs often take on the emotional burdens of others, leading to emotional burnout. It’s crucial to realize that while empathy is a strength, it’s okay to set boundaries.

  2. Self-Care: Regularly setting aside time to recharge is essential for INFJs. This can be anything from reading a book, listening to music, or spending time in nature.

  3. Seeking Professional Help: Counseling or therapy can provide INFJs with the tools to manage their stress levels more effectively.

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Despite being the rarest personality type, INFJs are a powerful force in the world. Their deep sense of empathy and understanding, combined with their vision for a more harmonious world, makes them uniquely equipped to make profound changes in the world around them. It’s crucial for INFJs to understand their stress triggers and employ effective strategies to maintain their well-being so they can continue to illuminate the world with their unique insights.

See our complete overview of all the 16 personalities which include links to individual types and their stress management tactics. Or check out our full list of coping strategies to pick from. If you need help implementing these strategies, please check out our Chill Out Method masterclass on stress relief.

But you may want to check your current stress levels first by taking a stress quiz!

Frequently Asked Questions

Why is an INFJ so rare?

INFJ is considered the rarest personality type because it makes up only about 1% to 3% of the general population. The combination of introversion, intuition, feeling, and judging traits creates a unique personality that values deep connections, empathy, and idealism. These traits might have developed more sparsely in the human population due to the greater need for other personality types focused on practicality, conflict resolution, and social interactions in our evolutionary history.

How do INFJs show love?

INFJs show love by deeply connecting with their partners and focusing on understanding their feelings, thoughts, and needs. They display their affection by offering emotional support, sharing meaningful conversations, and listening attentively. Often, INFJs also express love through acts of service and meaningful gestures, such as thoughtful gifts or surprises. Highly empathetic, they strive to create a nurturing and warm environment for their loved ones, hoping to provide a space where their partner feels understood and cared for.

What is an INFJ girl personality type?

An INFJ girl is someone who possesses the traits of introversion, intuition, feeling, and judging. With a strong sense of empathy and compassion, they are often thoughtful and deeply consider their values, beliefs, and the emotions of others. Usually introspective and idealistic, INFJ girls love to understand people at an individual level and may develop caring connections with those they form relationships with. These qualities make INFJ girls great listeners, supportive friends, and empathetic partners.

Are INFJs clingy?

INFJs can appear to be clingy at times, but this is usually due to their strong desire for deep connections and genuine relationships. They value understanding others and being understood in return, which can result in a high level of investment in their relationships. This investment can sometimes be misinterpreted as clinginess. It’s essential for INFJs to maintain a balance between their need for connection and providing space for their loved ones to grow and thrive independently.

What careers are best suited for INFJs?

INFJs tend to excel in careers that align with their empathetic nature, passion for understanding people, and drive to make a meaningful impact on the world. Some career options suitable for INFJs include counseling, psychology, social work, education, research, writing, and art. They can also find fulfillment in nonprofit or health-related fields where they can positively influence the lives of others. Ultimately, the best career path for an INFJ should align with their core values, allowing them to use their unique strengths and abilities to make a difference.


  1. Introduction | Advocate (INFJ) Personality | 16Personalities[]
  2. Free Personality Test | 16Personalities[]

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