The Stress Overload Scale Download (PDF)

Download the Stress Overload Scale, a tool developed by Joseph H. Rosenstein for monitoring stress levels and coping skills.
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The Stress Overload Scale (SOS) is a psychological tool designed to measure perceived stress levels in individuals. This scale comprises two primary components: Personal Vulnerability, which assesses feelings of being overwhelmed or overloaded, and Event Load, which evaluates the number of stressful events an individual encounters. By combining these two aspects, the SOS provides a comprehensive overview of an individual’s current stress levels.

The scale is structured in a questionnaire format, with participants rating various statements on a scale to indicate their level of agreement or experience. Utilizing the SOS can be extremely beneficial in identifying high stress levels, aiding in early intervention, and promoting better stress management strategies. This tool is particularly useful for therapists, counselors, and individuals seeking to understand and manage their stress effectively.

Please note this questionnaire is for educational use only. Consult a qualified mental health professional if you need support with stress management. Managing stress in healthy ways is vital for well-being.

If you are interested in other stress and anxiety self-assessments, please see our overview of downloadable questionnaires to measure your levels subjectively.

Alternatively, you can check out our overview page of the most reputable stress and anxiety questionnaires to take online.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.