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Please note this questionnaire is for educational use only. Consult a qualified mental health professional if you need support with stress management. Managing stress in healthy ways is vital for well-being.
If you are interested in other stress and anxiety self-assessments, please see our overview of downloadable questionnaires to measure your levels subjectively.
Alternatively, you can check out our overview page of the most reputable stress and anxiety questionnaires to take online.
