The Beck Anxiety Inventory Download (PDF)

Download the Beck Anxiety Inventory (BAI), a reliable tool developed by Dr. Aaron T. Beck for measuring and distinguishing anxiety and stress.
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The beck anxiety inventory download (pdf)

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The Beck Anxiety Inventory (BAI) is a self-report questionnaire widely used to assess the severity of anxiety symptoms. Developed by Aaron T. Beck and colleagues, it consists of 21 questions, each describing a common symptom of anxiety. Respondents rate how much they have been bothered by each symptom during the past week on a scale from 0 (not at all) to 3 (severely).

The total score, ranging from 0 to 63, indicates the severity of anxiety: minimal, mild, moderate, or severe. BAI is particularly useful in distinguishing anxiety from depression and in monitoring changes in anxiety levels over time. It helps individuals and clinicians identify and quantify anxiety symptoms, facilitating effective treatment planning and progress tracking.

Please note this questionnaire is for educational use only. Consult a qualified mental health professional if you need support with stress management. Managing stress in healthy ways is vital for well-being.

If you are interested in other stress and anxiety self-assessments, please see our overview of downloadable questionnaires to measure your levels subjectively.

Alternatively, you can check out our overview page of the most reputable stress and anxiety questionnaires to take online.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

The articles on this website are fact-checked, with sources cited where relevant. They also reflect personal experiences in dealing with the effects of stress and its management. When in doubt, consult with a certified healthcare professional. See also the disclaimer.