The Best Sleep Supplements This Year: Reviewing The Top 5

Looking for the best sleep supplements? In this guide, I've ranked and reviewed the top 5 options, including my top pick: Natrol Melatonin.
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Choosing the right sleep supplement is essential to get the best relief from stress and anxiety. From active ingredients to quality and purity, the best sleep supplement can help you meet your goals. In this guide, I ranked and reviewed the 5 best sleep supplements, along with my top choice, so that you can pick the best one for your needs.

The best sleep supplements this year: reviewing the top 5
Paleo stress management top pick

Our Top Pick: Natrol Melatonin

A vegetarian, non-GMO sleep supplement containing 5mg of 99% pure melatonin per serving. Natrol Melatonin supports the sleep-wake cycle, aids in reducing anxiety, and improves overall well-being.

Our Other Top Contenders:

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What is the best sleep supplement?

Choosing the best sleep supplement considering certain specifications can make the experience more fruitful and directly address sleep, stress and anxiety. Ensuring the product is of high quality, reliable, and tailored to individual needs will bolster its effectiveness in providing a helpful and sustainable stress relief method.

For example, consider the certifications, compliance, quality, purity, ingredients, concentrations, etc.

Here are my picks for the best sleep supplements:

1. The Best Melatonin Supplement: Natrol Melatonin

The best sleep supplements this year: reviewing the top 5

Natrol Melatonin

Paleo Stress Management

The best sleep supplements this year: reviewing the top 5
Features vs. Price


A vegetarian, non-GMO sleep supplement containing 5mg of 99% pure melatonin per serving. Natrol Melatonin supports the sleep-wake cycle, aids in reducing anxiety, and improves overall well-being. However, some users may experience grogginess, and there are mixed opinions on the gummy flavor.

Contains 99% pure melatonin
Vegetarian and non-GMO
Supports sleep-wake cycle
Potential for next-day grogginess
Mixed reviews on gummy flavor
Not evaluated by the FDA for medical claims

Product Highlights

If you’re searching for a natural way to unwind and find tranquility, Natrol Melatonin is the perfect choice. While it’s widely known as a top melatonin supplement that aids in occasional sleeplessness, it also offers additional benefits for those seeking stress or anxiety relief. With its premium ingredients and commitment to quality, Natrol Melatonin provides a sense of calm and relaxation, allowing you to wake up refreshed and ready to take on the day.

Natrol Melatonin is a vegetarian, non-GMO supplement that contains 5mg of 99% pure melatonin per serving. This carefully crafted formula supports the sleep-wake cycle, which can help break the cycle of stress-induced sleep disturbances. By promoting a healthy sleep pattern, Natrol Melatonin assists in reducing anxiety and improving overall well-being.

It’s important to note that Natrol Melatonin hasn’t been evaluated by the FDA for diagnosing, treating, curing, or preventing any disease. However, countless individuals have experienced the positive effects of this supplement in their pursuit of stress relief. Some users have reported feeling groggy the next day, but this varies from person to person. The flavor of the gummies has received mixed opinions, but the majority find it pleasant. Additionally, some users find that half a gummy is sufficient to help them fall asleep, allowing for a longer supply.

2. The Best Magnesium Supplement: Doctor’s Best High Absorption Magnesium Glycinate Lysinate

The best sleep supplements this year: reviewing the top 5

Doctor’s Best High Absorption Magnesium Glycinate Lysinate

Paleo Stress Management

The best sleep supplements this year: reviewing the top 5
Features vs. Price


This supplement promotes healthy sleep, muscle relaxation, and stress relief. It contains 200mg of magnesium per serving and uses TRAACS for better absorption. However, the tablets may be large for some, and the full dosage can cause drowsiness and bowel issues.

Promotes healthy sleep, muscle relaxation, and stress relief
Helps combat magnesium deficiency
Supports bone density and improves overall cardiovascular health
Tablets may be large for some individuals
Contains Magnesium Stearate and Stearic Acid, which may not be suitable for everyone
May cause drowsiness and lack of motivation if taken in full dose
Increased dosage may cause potential bowel issues

Product Highlights

Let’s explore an exceptional magnesium supplement that offers incredible benefits for those seeking stress and anxiety relief: Doctor’s Best High Absorption Magnesium Glycinate Lysinate.

This remarkable supplement not only promotes healthy sleep but also aids in reducing stress and anxiety levels. By fostering muscle relaxation and supporting a normal, regular heartbeat, it helps create a calm and peaceful state of mind, making it an ideal choice for those looking to alleviate stress and anxiety.

While this supplement excels in sleep promotion, it offers a plethora of other health benefits as well. Each serving contains 200mg of magnesium, a dosage that promotes not only stress relief but also supports bone density and improves overall cardiovascular health. Its formulation includes TRAACS, a patented form of bioavailable magnesium that guarantees superior absorption. By not being buffered with other minerals, this supplement maximizes the benefits of magnesium for stress relief and overall well-being.

It’s important to note that some individuals may find the tablets a bit large, but the potential health benefits far outweigh this minor inconvenience. Additionally, this supplement contains Magnesium Stearate and Stearic Acid, which may not be suitable for everyone. It’s also worth mentioning that taking the full dosage may cause drowsiness and lack of motivation, similar to melatonin. Furthermore, an increased dosage may lead to potential bowel issues. However, when used responsibly, this supplement can be an excellent aid in stress and anxiety relief.

3. The Best Vitamin D Supplement: Amazon Basics Vitamin D3 2000 IU Gummies

The best sleep supplements this year: reviewing the top 5

Amazon Basics Vitamin D3 2000 IU Gummies

Paleo Stress Management

The best sleep supplements this year: reviewing the top 5
Features vs. Price


These gummies offer a potent dose of vitamin D in delicious flavors. Suitable for vegetarians and free from common allergens, they have positive reviews for flavor and effectiveness. However, they require careful storage and may not make a noticeable difference for all users.

Variety of delicious flavors to enhance your supplement experience
Suitable for vegetarians and free from common allergens
Positive customer reviews on flavor and effectiveness
Offers a two-month supply for long-lasting use
May not make a noticeable difference for some users (including stress relief)
Requires careful storage to avoid damage from heat or sunlight
Some customers may find the gummies too small

Product Highlights

Discover the perfect stress reliever and anxiety reducer: Amazon Basics Vitamin D3 2000 IU Gummies. These gummies not only provide a potent dose of vitamin D but also offer a delicious and convenient way to support your overall well-being. With flavors like orange, lemon, and strawberry, these gummies make taking your daily dose of vitamin D an enjoyable experience.

These pectin-based gummies aren’t only suitable for vegetarians but also free from common allergens such as wheat, dairy, soy, and eggs. This means that they’re safe for most people and cater to a wide range of dietary requirements. Customers have praised the taste and texture of these gummies, and many have noticed positive improvements in their overall health after regular use.

Each bottle offers a two-month supply with 80 servings, ensuring you have an ample amount of gummies to last you. These gummies are small in size and have a soft texture, making them easy to chew and swallow. Their vitamin D content provides the necessary support for your body, while the orange, lemon, and strawberry flavors add a delightful touch to your supplement regimen.

Customers appreciate the fast shipping provided by Amazon and highly recommend these gummies for maintaining optimal vitamin D levels. However, it’s important to store them properly to avoid damage from heat or sunlight.

4. The Best Omega 3 Supplement: Nordic Naturals Algae Omega

The best sleep supplements this year: reviewing the top 5

Nordic Naturals Algae Omega

Paleo Stress Management

The best sleep supplements this year: reviewing the top 5
Features vs. Price


A certified vegan supplement providing essential fatty acids EPA and DHA. It promotes relaxation and overall well-being, with easy-to-swallow capsules and no fishy aftertaste. However, the capsules are larger than other brands, and the omega-3 dose might be low for certain conditions.

Certified vegan, suitable for those following a plant-based diet.
Provides essential fatty acids EPA and DHA.
Promotes relaxation and overall well-being.
Easy to swallow and lacks any fishy aftertaste.
Capsules are larger than other brands.
The dose of omega-3s may be below therapeutic levels for certain conditions.
Pregnant women are advised against use due to the presence of rosemary extract.

Product Highlights

Next on my list is the Nordic Naturals Algae Omega, a top choice for promoting overall well-being and relaxation. This stress-relieving supplement is a certified vegan algae oil that provides essential fatty acids EPA and DHA, which are known to support heart, eye, immune, and brain health. Not only does it offer numerous benefits for your physical health, but it can also contribute to a sense of calm and tranquility.

The Nordic Naturals Algae Omega supplement is a fantastic option for individuals seeking stress relief and anxiety reduction. Its plant-based, sustainable formula sets it apart from traditional fish oil supplements. Nordic Naturals is renowned for their commitment to ethical and sustainable practices, making this product an excellent choice for those who value environmental responsibility. Customers have raved about the easy-to-swallow capsules and the absence of any fishy aftertaste, ensuring a pleasant experience with each dose.

In addition to its stress-relieving properties, Algae Omega also boasts an array of other benefits. Customers have reported improved sleep quality and enhanced overall health while taking this supplement. Its high-quality gel capsules, although slightly larger than other brands, offer a taste-free and odor-free experience. This is particularly appealing to individuals who may be sensitive to strong smells or tastes.

Moreover, compared to other brands, Algae Omega provides a higher dose of omega-3s, ensuring maximum health benefits. It’s also free from GMOs, gluten, dairy, artificial colors, and preservatives, making it suitable for a variety of dietary preferences and restrictions.

5. The Best Tryptophan Supplement: Jarrow Formulas Sleep Optimizer

The best sleep supplements this year: reviewing the top 5

Jarrow Formulas Sleep Optimizer

Paleo Stress Management

The best sleep supplements this year: reviewing the top 5
Features vs. Price


This supplement combines herbs and amino acids to promote relaxation and improve sleep quality. It reduces sleep latency and supports a regular sleep cycle. However, some users report an unpleasant smell, variable effectiveness, and potential headaches due to melatonin.

Promotes relaxation and aids in falling asleep
Reduces sleep latency and supports a regular sleep cycle
Allows users to wake up and function if needed
Users report feeling awake and refreshed in the morning
Some users mention an unpleasant smell of the capsule
Effectiveness may vary for individuals
Contains melatonin, which can cause headaches for some

Product Highlights

When it comes to finding a solution for better sleep and overall well-being, the Jarrow Formulas Sleep Optimizer is a top choice. This specially formulated supplement is designed to not only improve sleep quality but also provide subtle relief from stress and anxiety. Its powerful blend of tryptophan and other sleep-enhancing ingredients makes it a game-changer for anyone seeking relaxation and rejuvenation.

By combining the benefits of herbs and amino acids, the Jarrow Formulas Sleep Optimizer promotes a sense of calmness and tranquility, helping to combat feelings of stress and anxiety. It works by reducing sleep latency, which means you’ll fall asleep faster, and supports a regular sleep cycle for a more restful experience. What sets this product apart is that it allows you to wake up and function if needed, ensuring you’re refreshed and ready for the day ahead.

The carefully selected ingredients in this supplement, including gamma-aminobutyric acid (GABA), lemon balm, valerian, hops, and melatonin, work synergistically to promote relaxation and support a healthy sleep-wake cycle. While it primarily focuses on sleep improvement, it subtly addresses stress and anxiety, providing a natural way to feel regenerated and energized the next day.

Users have reported positive experiences with the Jarrow Formulas Sleep Optimizer, expressing that it helps them feel drowsy without completely knocking them out. This allows for a restful sleep and a refreshed awakening, while also providing subtle relief from stress and anxiety. Additionally, many users find it easier to fall back to sleep if they wake up during the night.

Comparative Analysis

ProductKey BenefitMain IngredientProsCons
Natrol MelatoninSupports sleep-wake cycle, reduces anxiety99% pure Melatonin (5mg per serving)Vegetarian, non-GMO, effective for sleep cycleNext-day grogginess, mixed reviews on gummy flavor
Doctor’s Best MagnesiumPromotes healthy sleep, muscle relaxation, stress reliefMagnesium (200mg per serving)Supports bone density, cardiovascular healthLarge tablets, drowsiness, potential bowel issues
Amazon Basics Vitamin D3 GummiesPotent dose of vitamin D, various flavorsVitamin D3 (2000 IU per gummy)Delicious flavors, vegetarian, allergen-freeMay not significantly impact stress relief, requires careful storage
Nordic Naturals Algae OmegaProvides essential fatty acids, promotes overall well-beingEPA and DHA from algae oilVegan, no fishy aftertasteLarger capsules, omega-3 dose might be low for some conditions
Jarrow Formulas Sleep OptimizerPromotes relaxation, improves sleep qualityTryptophan and other amino acidsReduces sleep latency, supports sleep cycleUnpleasant smell, variable effectiveness, potential headaches from melatonin

What are sleep supplements?

Sleep supplements are products designed to promote better sleep quality, which is often compromised in individuals experiencing stress or anxiety. These supplements typically contain active ingredients like melatonin, magnesium, certain amino acids (like tryptophan or GABA), and herbal components (such as valerian root or lemon balm). Each of these components plays a unique role in aiding sleep and relaxation.

Melatonin, a hormone naturally produced in the body, regulates the sleep-wake cycle. Supplemental melatonin can help reset this cycle, particularly beneficial for those with irregular sleep patterns due to stress or anxiety. Magnesium is known for its muscle-relaxing properties and ability to calm the nervous system, which can alleviate physical symptoms of stress and contribute to a state of relaxation conducive to sleep. Amino acids and herbal ingredients often work by promoting neurotransmitter balance or providing a sedative effect, further easing the mind and body into restful sleep.

By improving sleep quality and duration, these supplements can significantly impact stress and anxiety management. Adequate sleep is crucial for cognitive function, emotional regulation, and overall physical health. It reduces cortisol (a stress hormone) levels, enhances resilience to stress, and improves mood. Therefore, by addressing sleep issues, sleep supplements can be a valuable tool in the holistic management of stress and anxiety.

What to Look for When Buying A sleep Supplement?

When selecting sleep supplements, especially for those seeking relief from stress or anxiety, it’s important to consider several key specifications to ensure safety, effectiveness, and suitability to individual needs. Here are five main specifications to look for:

AspectWhy Important
Active Ingredients and Their ConcentrationsThe type and amount of active ingredients determine the effectiveness of the supplement. Ingredients like melatonin, magnesium, or certain amino acids and herbs are known for their calming and sleep-inducing properties. Understanding the concentration helps in assessing the potency and potential effectiveness of the product.
Formulation Quality and PuritySupplements should be free from harmful additives, contaminants, and allergens. High-quality, pure formulations ensure the product is safe to consume. This is crucial for those with allergies or sensitivities and for ensuring that the supplement does not exacerbate stress or anxiety symptoms.
Absorption and BioavailabilityThe body’s ability to absorb and use the supplement (bioavailability) affects its effectiveness. Forms of magnesium like magnesium glycinate are more easily absorbed, which can be more beneficial for stress and anxiety relief. Products with enhanced absorption ensure that the body receives the full benefit of the active ingredients.
Certifications and Compliance with StandardsCertifications (like non-GMO, organic, vegan) and compliance with regulatory standards (like FDA guidelines) indicate the product’s credibility and safety. These are relevant for individuals concerned about the ethical and health aspects of the supplements they consume.
User Reviews and Clinical StudiesReal-world feedback and scientific research provide insight into a product’s effectiveness and potential side effects. For those seeking stress and anxiety relief, it’s helpful to know how others with similar issues have responded to the supplement. Clinical studies add credibility and help understand the evidence behind the product’s claims.

By carefully considering these specifications, individuals can make more informed choices that align with their health needs and lifestyle preferences, particularly when seeking relief from stress and anxiety.

Concluding Thoughts

The roundup of these top sleep supplements highlights a diverse range of options tailored to address different aspects of sleep disturbances, particularly those stemming from stress and anxiety. Products like Natrol Melatonin focus on regulating the sleep-wake cycle, while others, such as Doctor’s Best High Absorption Magnesium, target muscle relaxation and nervous system calmness.

The inclusion of Vitamin D3 gummies and Nordic Naturals Algae Omega underscores the importance of addressing nutritional deficiencies that might impact sleep quality and stress levels. Jarrow Formulas Sleep Optimizer combines various ingredients to offer a comprehensive approach to sleep improvement.

This selection underscores the importance of personalizing sleep aid choices based on individual needs, preferences, and specific stress or anxiety symptoms. The effectiveness of these supplements, coupled with their focus on quality and safety, offers a promising avenue for those struggling with sleep issues.

However, it’s crucial to remember that supplements should complement other healthy lifestyle practices and, when in doubt, consulting healthcare professionals is advisable for personalized advice and to ensure safety, especially when other health conditions or medications are involved.

More Information

Sleep supplement benefits
How to use a sleep supplement?
Sleep supplement side effects
How to choose the right sleep supplement?
Types of sleep supplements
Do sleep supplements work?
Are sleep supplements good for you?
Who cannot use sleep supplements?

Why Trust Paleo Stress Management?

Founded by Alex Reijnierse, Paleo Stress Management is born out of personal adversity with stress, coupled with a scientific approach honed from an engineering background. The platform’s masterclass, “Chill Out Method“, encapsulates a decade’s worth of research and practical trials, offering a reliable and empathetic guide toward a stress-free life​.

Frequently Asked Questions

What is the most powerful supplement for sleep?

The most powerful sleep supplement varies based on individual needs and responses. However, Melatonin is widely recognized for its effectiveness in regulating the sleep-wake cycle, especially for issues like jet lag or shift work sleep disorder. It’s naturally produced by the body and taking it as a supplement can help signal to your body that it’s time to sleep. Remember, the best choice depends on your specific sleep issues and health conditions.

Which sleep aid is most effective?

The effectiveness of sleep aids depends on individual sleep issues and health conditions. Melatonin is often considered effective for regulating sleep cycles, while Magnesium is known for its relaxation properties. Valerian root is another popular choice, particularly for reducing the time it takes to fall asleep. It’s important to choose a sleep aid based on your specific needs and to consult with a healthcare provider for personalized advice.

What supplement is best for insomnia?

For insomnia, Melatonin is a commonly recommended supplement. It helps regulate the body’s sleep-wake cycle. Valerian root is another option; it’s known for its sedative properties and can help with falling asleep faster. Magnesium, known for its ability to relax muscles and calm the nervous system, can also be beneficial. It’s important to consult a healthcare professional to determine the best supplement for your particular case of insomnia.

What is the best vitamin to improve sleep?

The best vitamins to improve sleep include Magnesium, known for its relaxation properties, and B vitamins, particularly Vitamin B6, which plays a role in the production of serotonin and melatonin. Vitamin D is also important as it influences sleep regulation. Adequate levels of these vitamins can help improve sleep quality, but it’s always advisable to consult with a healthcare professional before starting any supplement regime.

What can I take instead of melatonin for sleep?

Instead of melatonin, you can consider supplements like Valerian root, known for its calming effects, or Magnesium, which helps relax muscles and the nervous system. L-Theanine, found in green tea, is another alternative that promotes relaxation without drowsiness. Herbal options like Chamomile or Passionflower can also be effective. Each of these alternatives works differently, so it’s best to choose one based on your specific needs and health conditions. Consulting with a healthcare professional is recommended for personalized advice.

Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.

The articles on this website are fact-checked, with sources cited where relevant. They also reflect personal experiences in dealing with the effects of stress and its management. When in doubt, consult with a certified healthcare professional. See also the disclaimer.