Mastering The Lion’s Breath: Unleash Your Inner Calm

Explore the transformative power of yoga with Lion's Breath technique, a unique practice that brings stress relief, wellness, and inner peace.
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Welcome, dear reader! Here’s a riddle for you: What’s fierce like a lion and relaxing as a gentle breeze? If you guessed Lion’s Breath (Simhasana) 12, you are absolutely correct! This unique breath control technique found in yoga practice roars its way into the hearts of practitioners. It’s more than just a fun pose. It’s a transformative experience that can help you breathe easier and find inner calm. Intrigued? Let’s venture into the wild world of Lion’s Breath together, and by the end, you’ll want to roar your way to relaxation!

Rediscovering Yoga: The Significance of Lion’s Breath

Key Takeaways

  • Lion’s Breath (or Simhasana) is a part of the pranayama yogic breathing technique.
  • It’s easy to practice and offers wide-ranging benefits, including stress relief, throat health, and physical wellness.
  • If you’re looking to help clear your throat or boost your respiratory health, give Lion’s Breath a try.

Lion’s Breath, or Simhasana in Sanskrit, is a type of breathing exercise in the realm of pranayama. It’s not just about mimicking a lion’s roar; it’s a yogic practice that focuses on the release of stress and tension. So, if you’ve ever wanted to roar like a lion and feel like a zen master simultaneously, this pose is for you!

The Techniques: How to Practice Lion’s Breath

Practicing Lion’s Breath is not only fun but also quite simple. A registered yoga instructor can guide you through the process, but here’s how you can try it on your own:

  1. Sitting Position: Find a comfortable seat. You can sit on your heels or use a chair if that’s more comfortable for your knees.
  2. Hands on Your Knees: Place your hands on your knees, with your fingers spread wide like a lion’s claw.
  3. Open Your Mouth Wide: Take a deep inhalation through the nose, and as you exhale, open your mouth wide and stick your tongue out towards your chin. Your face should mirror a roaring lion.
  4. Gaze: Focus your eyes on the tip of your nose or your third eye (between the eyebrows).
  5. Repeat: Repeat the breath 3 to 5 times.
Mastering the lion's breath: unleash your inner calm

Remember, if you’re self-conscious, don’t worry! Even the fiercest lion was once a cub. Practice makes perfect.

Unlocking the Benefits: The Impact of Lion’s Breath on Health

Lion’s Breath is not just about looking cool. Its benefits are wide-reaching:

  1. Stress Relief: Helps in calming the mind and relieving stress and anxiety.
  2. Throat Health: Helps clear your throat, stimulating the vocal cords and even benefiting singers.
  3. Physical Wellness: Enhances blood flow and stimulates the diaphragm, aiding in respiratory health.
  4. Chakra Alignment: It’s believed to stimulate the fifth chakra, improving communication and expression.
  5. Asthma Relief: Research shows that it may relieve asthma symptoms.

The effect of these breathing practices can transform not just your yoga routine but your entire day.

Common Queries about Lion’s Breath

  • Can anyone practice Lion’s Breath? Yes, but with knee injuries, consult a medical professional first.
  • Is Lion’s Breath suitable for asthma? Yes, it may even help relieve asthma symptoms.
  • How often should I practice? Experiment with repetition, but daily practice can be beneficial.


Lion’s Breath is more than a pose; it’s a journey of rediscovery, empowerment, and fun. It connects us to our inner strength, brings joy, and promotes well-being. So next time you’re in need of a good roar, remember, the power of Lion’s Breath is just a breath away.

Remember, as the wise yogis say, “A roar a day keeps the stress away!” So unleash your inner lion and experience the transformation that awaits. Namaste! 🦁

Note: The content provided in this blog post is for informational purposes and should not replace professional medical advice. Always consult with a registered yoga instructor or healthcare provider for personalized guidance.

See our comprehensive overview of all of the stress-relieving breathing methods that include links to individual types and their how-to’s. Or implement some time management methods so you are not getting stressed in the first place!

Frequently Asked Questions

What is Lion’s Breath Good For?

Lion’s Breath is an influential pranayama or breathing technique that holds numerous benefits. Primarily known to relieve stress, it can significantly improve your mental well-being. Additionally, by stimulating your throat and upper chest areas, it assists in removing toxins from your system. This yogic breathing technique is not only good for your physical health but also supports emotional and spiritual growth.

What is Lion’s Breath?

Lion’s Breath, also known as Simha Pranayama in Sanskrit, is a yogic breathing technique. It involves mimicking the roar of a lion, without the roaring sound. The focus is on deep inhalation and forceful exhalation while stretching your tongue out. This unique technique helps manage stress levels, boosting energy, and stimulating various body parts.

How to Practice Lion’s Breath?

To practice Lion’s Breath, kneel with your buttocks resting on your feet. Cross your ankles under your body, as suggested by Iyengar yoga. Take a deep breath through your nostrils, open your mouth wide, stick out your tongue, and exhale forcefully. Repeat this process for a few rounds. With time and practice, you’ll start noticing a positive impact on your energy and wellness.

How Do Lions Breath Air?

While the term “Lion’s Breath” originates from yoga, actual lions, or any big cats for that matter, breathe air similarly to humans. They take air in through their nostrils, which then passes through the windpipe into the lungs. Lions breathe efficiently, enabling them to roar loudly or run rapidly when required.

What Lion’s Breath is?

Lion’s Breath is a form of pranayama – a branch of yoga that focuses on breathing techniques. This specific practice aims to replicate the intensity of a lion’s roar, minus the sound, to channel and release stress and tension. It contributes to enhancing the physical, mental, and spiritual aspects of one’s health, fortifying the connection between the mind, body, and spirit.


  1. What Is Lion’s Breath and How To Do It – Cleveland Clinic[]
  2. Lion’s Breath Benefits and How to Roar ([]
Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.