Stress can be caused by a variety of external and internal factors that can disrupt homeostasis and impact our physical and mental health. This important category identifies the leading causes of stress and provides helpful explanations of how major life events, situations, and daily pressures can lead to stress. Understand the differences between acute stressors and chronic stressors.
Learn how major events like moving, job loss, grief, injury, divorce and more can trigger stress responses. Additionally, explore how daily hassles like traffic jams, conflicts, deadlines and responsibilities add up over time. Read tips on identifying your personal stress triggers. With knowledge of the common causes of stress, you can take steps to effectively control stressors and mitigate their effects. This category is essential reading for appreciating the various sources of life stress.
