Master Calm: Embrace the Chill-Out Method
Join the ranks of those who’ve stepped into a calmer, more centered life.
This isn’t just a course — it’s a pathway to a more peaceful existence
Lower your stress level
Using scientifically proven methods. Do not take my word for it but prove it to yourself by measuring your own stress levels
Increase your energy
When your stress levels drop you will notice your energy levels increase which will motivate you even more
Enjoy life again
With lower stress levels and increased energy, you can spend time on what matters most: your goals and relationships
Introducing The Chill Out Method
The Curriculum
\u003cstrong\u003eModule 1: How stress affects your body\u003c/strong\u003e
Contents:
- How does your brain respond to stress
- How does your body respond to stress: nervous system
- How does your body respond to stress: vagus nerve
- What is the difference between stress and anxiety
- Homework
\u003cstrong\u003eModule 2: How stress can be measured\u003c/strong\u003e
Contents:
- What is heart rate variability (HRV)
- How does the nervous system influence HRV
- How can stress be measured objectively
- How can stress be measured subjectively
- Homework
\u003cstrong\u003eModule 3: Reducing things to stress about, the little things in life\u003c/strong\u003e
Contents:
- Focusing on the important stuff
- Journaling to clear your brain
- Eliminating distractions
- Homework
\u003cstrong\u003eModule 4: Breathing\u003c/strong\u003e
Contents:
- How breathing correctly reduces stress and anxiety
- What are incorrect breathing patterns
- Breathing exercise
- Paleo breathing
- Homework
\u003cstrong\u003eModule 5: Color and scent\u003c/strong\u003e
Contents:
- What is the impact of color and scent on stress
- Homework
\u003cstrong\u003eModule 6: Controlled exposure to cold\u003c/strong\u003e
Contents:
- How cold exposure reduces stress
- Paleo cold exposure
- Homework
\u003cstrong\u003eModule 7: Break!\u003c/strong\u003e
Contents:
- Why you sometimes need to take a break !
- Homework
\u003cstrong\u003eModule 8: Nutrient deficiencies and food intolerances\u003c/strong\u003e
Contents:
- Nutrient deficiencies
- Food intolerances
- Alcohol, caffeine and medication
- Paleo eating
- Homework
\u003cstrong\u003eModule 9: Sleep\u003c/strong\u003e
Contents:
- How quality sleep reduces stress
- How to maximize your sleep quality
- Sleeping medication
- Homework
\u003cstrong\u003eModule 10: Exercise\u003c/strong\u003e
Contents:
- How exercise reduces stress
- Types of exercise that work and when to do them
- Homework
\u003cstrong\u003eModule 11: Reducing things to stress about, the bigger things in life\u003c/strong\u003e
Contents:
- Life events and traumatic events
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mental health apps
- Homework
\u003cstrong\u003eModule 12: Bringing it all together\u003c/strong\u003e
Contents:
- Recap
- Paleo Stress Management – light
- Paleo Stress Management – normal
- Paleo Stress Management – intense
- Homework
Course Information
$ 97
NOW $37
Check your deal today!
This course includes
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50 videos
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3+ hours of on-demand video
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Downloadable resources
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Access on desktop and mobile
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Certificate of completion\u003cbr\u003e
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30-day money-back guarantee
What Others Are Saying
“Being skeptical, I liked the idea of this course being backed by science and that I could objectively measure my stress levels. \u003cbr\u003eThis allowed me to see which circumstances increased my stress levels and calmed me down. I was surprised to learn about certain circumstances that I did not expect my stress levels to rise.”
“I have tried other stress management courses before but this is BY FAR the most extensive and practical one I came across. \u003cbr\u003eI knew about some of the suggestions addressed in this course from internet searches but this course all puts it into perspective and ties everything I read on other sites together.”
“I too have been suffering from chronic stress and even anxiety for years now and by making some minor lifestyle changes as suggested in this course (not even all of them!) it changed my life for the better even after a few weeks in.”