STRESS SYMPTOMS
Estrés Symptoms and How They Affect Body and Mind
Stress changes both body and mind, showing up physically, emotionally or in your behavior. Recognizing the signs helps you manage stress and protect your health.
THE BASICS
What Are Common Symptoms of Stress?
Common signs of stress include headaches, fatigue, trouble sleeping, irritability and poor concentration. Symptoms vary from person to person, so learning your own warning signs is the first step to managing stress.
Key symptoms of stress
- Dolores de cabeza y migrañas, a menudo recurrente
- Fatiga que persiste a pesar del descanso
- Trastornos del sueño, incluido el insomnio o dormir demasiado
- Irritabilidad y cambios de humor Sin causa aparente
- Tensión muscular or unexplained body aches
- Dificultad para concentrarse or memory problems
- Anxiety and restlessness, sintiéndose constantemente nervioso
RECOGNIZE THESE SIGNS?
Toma el Escala de estrés percibido to see how stressed you feel, then use the guides below to understand what your symptoms mean.
FIVE GUIDES
Find the Symptoms You Are Noticing
Each guide stands on its own. Start with the type of symptom that feels closest to home.
BODY
Síntomas físicos
Headaches, stomach problems, skin issues, muscle tension and appetite changes are your body’s way of signalling stress.
MIND
Síntomas emocionales
Anxiety, mood swings and feeling overwhelmed are common emotional effects of stress, and a cue to reach out for support.
HABITS
Síntomas conductuales
Withdrawing from others, restlessness, trouble concentrating and changes in eating habits can all point to stress.
MEN
Síntomas de estrés en los hombres
Stress often shows up in men as headaches, muscle tension and digestive issues. Learn the signs, effects and solutions.
WOMEN
Síntomas de estrés en las mujeres
Women often report excessive worrying, feeling overwhelmed and being easily agitated. Learn the signs, effects and solutions.
PRÓXIMO TEMA
Medición del estrés
Now that you can recognize the signs, find out how to measure your stress with tests, trackers and biomarkers.