Chillin' Basics

Welcome to my free course on Paleo Stress Management! In this course, we will explore the complex relationship between our brain and body's response to stress and how we can use this knowledge to manage our stress levels.

Through lessons and exercises, you'll learn about the different types of stress and how they can impact your mental and physical health. We'll dive into the science of stress and teach you how it can be measured through various tools and techniques.

With this foundational knowledge, we'll provide you with practical strategies to help you reduce the impact of stress and anxiety in your life. You'll discover how to incorporate healthy habits and coping mechanisms into your daily routine.

By the end of this course, you'll have a deeper understanding of the impact of stress on your body and mind, and practical tools to help you manage it. Join me to start your journey toward a happier, healthier, and more balanced life!

Comprender los conceptos básicos

Descubre cómo se manifiesta el estrés en tu cuerpo y cerebro para que entiendas cómo manejarlo

Mide tu estrés

Explora formas objetivas de medir el estrés mediante un rastreador y subjetivas mediante una aplicación

Comience su investigación

With this information, you will know what to look for to find effective ways for managing your stress.