COURSES
Stress Courses: From First Steps to a Complete Plan
Two step-by-step video courses that turn the science of stress into daily practice. Start with the free introduction, or go straight to the full masterclass.
WHICH ONE FITS?
Choose the Course That Matches Where You Are
Both courses are built on the same science-based approach to stress. Chillin’ Basics gives you the foundation in about an hour, at no cost. The Chill Out Method goes much further, with 12 modules covering breathing, nutrition, sleep, exercise and a personal plan you can follow.
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NOT SURE WHERE TO START?
Begin with Conceptos básicos. It is free, takes about an hour, and shows you whether the full masterclass is worth your time.
THE TWO COURSES
Start Free, Go Deeper When You Are Ready
FREE COURSE
Conceptos básicos para relajarse: Los primeros pasos para aliviar el estrés
A short introduction to how stress works in your body and how to start measuring and reducing it.
Gratis
15 vídeos
4 modules
About 1 hour
- How the brain, nervous system and vagus nerve respond to stress
- Measure stress objectively with a tracker and subjectively with an app
- Reduce the little things to stress about: focus, journaling, fewer distractions
- Know what to look for in effective stress management methods
MASTERCLASS
Master Calm: The Chill Out Method
The complete program: 12 modules that take you from understanding stress to following your own stress management plan.
$37 (regular $97)
50 vídeos
12 modules
3+ hours
- Breathing, color and scent, cold exposure, nutrition, sleep and exercise
- Downloadable resources and homework after every module
- Light, normal and intense plans to fit your life
- Certificate of completion and 30-day money-back guarantee
INSIDE THE MASTERCLASS
12 Modules, Each Ending With Homework
MODULE 1
How stress affects your body
MODULE 2
Medición del estrés
MODULE 3
Reducing everyday stressors
MODULE 4
Respiración
MODULE 5
Color y aroma
MODULE 6
Controlled cold exposure
MODULE 7
Taking breaks
MODULE 8
Nutrición
MODULE 9
Dormir
MODULE 10
Ejercicio
MODULE 11
Bigger life stressors
MODULE 12
Putting it together
STUDENT EXPERIENCES
What Students Say About the Masterclass
★★★★★
“I valued the science-backed approach and being able to objectively measure my stress, which helped me identify my triggers.”
Chris, USA
★★★★★
“By far the most extensive and practical course I have tried. It tied together information I had found elsewhere.”
Jenny, UK
★★★★★
“Small lifestyle changes from the course improved my chronic stress and anxiety within a few weeks.”
Albert, Germany
Ready to Start Calming Your Stress?
Begin with the free course today, or enroll in the full masterclass.