Stress Management resources available on this site


Support and Resources

Know someone who is stressed? Share the info!

In addition to the wealth of stress management resources found across the internet, this website offers a variety of stress relief tools, including online courses, quizzes, and eBooks. To sum it up:

Our Free Stress Quizzes

  • ๐Ÿค” Paleo Stress Management offers free stress quizzes designed to help users assess their current stress levels and identify areas of concern.
  • ๐Ÿง  The quizzes aim to help individuals understand how stress affects their life and guides them to resources for better stress management.
  • ๐Ÿ“Š Taking a stress test can help users understand their stress level, and thereby enable them to take proactive measures to reduce it.
  • ๐Ÿฅ The quizzes provides signs indicating when users might need to seek professional help, such as difficulty managing emotions, trouble functioning in daily life, and affected relationships.
  • ๐Ÿ“ˆ Based on quiz results, users can get a sense of their stress levels and receive recommendations for potential next steps.

Link to our stress quiz.

Our Free Course: Chillinโ€™ Basics

Thinkific course image Chillin Basics
Stress management resources available on this site
  • ๐Ÿง˜โ€โ™‚๏ธ The course provides knowledge on stress and its effects on the brain and body.
  • ๐Ÿ” Youโ€™ll learn the difference between stress and anxiety and how to manage both effectively.
  • ๐Ÿง  The course explores the nervous system and the vagus nerveโ€™s response to stress.
  • ๐Ÿ“Š Techniques to measure stress levels both objectively and subjectively, with tools like heart rate variability (HRV), are taught.
  • ๐Ÿ“ Journaling is emphasized as a powerful technique for clearing the mind and reducing stress.
  • ๐Ÿ’ช By the end of the course, students will be equipped to manage their stress levels for a healthier, happier life.
  • โœ… The course is free and available for signup now.
  • ๐Ÿ“š The curriculum includes modules on how stress affects the body, how stress can be measured, reducing daily stressors, and the next steps.

Link to the Chillinโ€™ Basics course.

Our Stress Masterclass: Chill Out Method

Thinkific course image Chill Out Method
Stress management resources available on this site
  • ๐Ÿง˜โ€โ™€๏ธ The Chill-Out Method is a comprehensive stress management course designed to help individuals handle stress and enhance their overall well-being.
  • ๐Ÿ”ฌ The course utilizes scientifically-backed strategies to help users regain emotional control, improve focus, boost mood, increase resilience, and enhance relationships and communication skills.
  • ๐Ÿ“น It includes comprehensive video lessons covering every aspect of stress management, along with downloadable resources and exercises to put theory into practice.
  • ๐Ÿ“š The course comprises twelve modules covering topics like how stress affects the body, measuring stress, managing small stressors, correct breathing, the impact of color and scent on stress, controlled cold exposure, nutrient deficiencies, sleep, exercise, managing large stressors, and an overall recap.
  • ๐Ÿ’ป The Chill-Out Method offers a 30-day money-back guarantee, offering a risk-free experience to potential learners.
  • ๐ŸŒŸ Users have reported positive experiences with the course, citing it as extensive, practical, and effective in managing stress.

Link to the stress masterclass: Chill Out Method.

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Alex Reijnierse