Your opinion matters!
I'm thrilled to have you here! Your thoughts and feedback are instrumental in shaping the experiences I create for our community. This short questionnaire is designed to understand how you evaluate the Chill Out Method course so it can be improved upon in the future.
Thank you for being an essential part of our community and for taking the time to share your insights. Let’s get started!
1.
How well did this course explain the body's response to stress?
2.
Was the information on measuring stress (like HRV) clear and practical?
3.
How effective were the techniques for managing small daily stressors?
4.
Rate the effectiveness of the breathing techniques taught for stress reduction
5.
How helpful was the module on the impact of color and scent on stress?
6.
Evaluate the effectiveness of cold exposure techniques for stress management
7.
How effective were the strategies for taking breaks and relaxation?
8.
Rate the effectiveness of the dietary advice (like Paleo eating) in managing stress
9.
How helpful was the advice on improving sleep quality for stress management?
10.
Evaluate the effectiveness of the exercise recommendations for stress reduction
11.
How effective were the techniques for managing major life stressors?
12.
How clear and helpful was the final module in summarizing the course content?
