{"id":562,"date":"2026-10-20T20:10:00","date_gmt":"2026-10-20T18:10:00","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=562"},"modified":"2026-10-23T19:15:07","modified_gmt":"2026-10-23T17:15:07","slug":"stresscursussen","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/nl\/stress-courses\/","title":{"rendered":"Cursussen over stress"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull psm-home is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull psm-section psm-hero psm-intro-hero has-background is-layout-constrained wp-container-core-group-is-layout-66c8ae84 wp-block-group-is-layout-constrained\" style=\"background-color:#f7f4ef;padding-top:64px;padding-right:56px;padding-bottom:88px;padding-left:56px\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-29b01a82 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Kruimelpaden\"><ol><li><a href=\"https:\/\/paleostressmanagement.com\/nl\/\">Home<\/a><\/li><li><span aria-current=\"page\">Stress Courses<\/span><\/li><\/ol><\/nav>\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">COURSES<\/p>\n\n\n\n<h1 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(34px, 4.2vw, 54px);font-weight:700;line-height:1.14\">Stress Courses: From First Steps to a <em>Complete Plan<\/em><\/h1>\n\n\n\n<p class=\"psm-hero-sub has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:36px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.273), 17.5px);line-height:1.75\">Two step-by-step video courses that turn the science of stress into daily practice. Start with the free introduction, or go straight to the full masterclass.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"#courses\" style=\"border-radius:7px;color:#ffffff;background-color:#2e5044;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Compare the Courses \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/perceived-stress-scale\/#begintest\" style=\"border-color:#6dab8c;border-style:solid;border-width:2px;border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Take the Stress Test<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group psm-toc-card has-border-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.05);border-style:solid;border-width:1px;border-radius:16px;background-color:#ffffff;padding-top:32px;padding-right:30px;padding-bottom:24px;padding-left:30px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:14px;font-size:11px;font-weight:700;letter-spacing:0.14em\">THE TWO COURSES<\/p>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">1<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#basics\">Chillin&#8217; Basics (free)<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">2<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#method\">Chill Out Method (masterclass)<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-intro-text has-background is-layout-constrained wp-container-core-group-is-layout-32f583f6 wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff;padding-top:88px;padding-right:56px;padding-bottom:72px;padding-left:56px\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f56b8c23 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">WHICH ONE FITS?<\/p>\n\n\n\n<h2 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(28px, 3.4vw, 40px);line-height:1.2\">Choose the Course That Matches Where You Are<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);line-height:1.85\">Both courses are built on the same science-based approach to stress. Chillin\u2019 Basics gives you the foundation in about an hour, at no cost. The Chill Out Method goes much further, with 12 modules covering breathing, nutrition, sleep, exercise and a personal plan you can follow.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);line-height:1.85\">[Add or replace this text with your own introduction.]<\/p>\n\n\n\n<div class=\"wp-block-group psm-callout has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e8f2ed;margin-top:30px;margin-bottom:0;padding-top:22px;padding-right:26px;padding-bottom:22px;padding-left:26px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:8px;font-size:11px;font-weight:700;letter-spacing:0.14em\">NOT SURE WHERE TO START?<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Begin with <a href=\"#basics\">Chillin\u2019 Basics<\/a>. It is free, takes about an hour, and shows you whether the full masterclass is worth your time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-guides has-background is-layout-constrained wp-container-core-group-is-layout-7e4bacdf wp-block-group-is-layout-constrained\" id=\"courses\" style=\"background-color:#f7f4ef;padding-top:100px;padding-right:56px;padding-bottom:100px;padding-left:56px\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">THE TWO COURSES<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-text-color\" id=\"courses\" style=\"color:#1c2b22;margin-bottom:48px;font-size:clamp(28px, 3.5vw, 42px);line-height:1.2\">Start Free, Go Deeper When You Are Ready<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-fad590d4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:38px;padding-right:34px;padding-bottom:34px;padding-left:34px\">\n<p class=\"psm-icon psm-c1 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83c\udf31<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">FREE COURSE<\/p>\n\n\n\n<h3 id=\"basics\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:14px;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);font-weight:700\">Chillin\u2019 Basics: Your First Steps to Stress Relief<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">A short introduction to how stress works in your body and how to start measuring and reducing it.<\/p>\n\n\n\n<div class=\"wp-block-group psm-chips is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-bottom:20px\">\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">Free<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">15 videos<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">4 modules<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">About 1 hour<\/p>\n<\/div>\n\n\n\n<ul style=\"color:#3d4f47;margin-bottom:26px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.6\" class=\"wp-block-list psm-checks has-text-color\">\n<li>How the brain, nervous system and vagus nerve respond to stress<\/li>\n\n\n\n<li>Measure stress objectively with a tracker and subjectively with an app<\/li>\n\n\n\n<li>Reduce the little things to stress about: focus, journaling, fewer distractions<\/li>\n\n\n\n<li>Know what to look for in effective stress management methods<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"\/stress-course-chillin-basics\/\" style=\"border-radius:7px;color:#ffffff;background-color:#2e5044;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Start Free \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/stress-course-chillin-basics\/\" style=\"border-color:#6dab8c;border-style:solid;border-width:2px;border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Course details<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard psm-next has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:14px;background-color:#2e5044;padding-top:38px;padding-right:34px;padding-bottom:34px;padding-left:34px\">\n<p class=\"psm-icon psm-c4 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83c\udf93<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MASTERCLASS<\/p>\n\n\n\n<h3 id=\"method\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#ffffff;margin-bottom:14px;font-size:clamp(16.834px, 1.052rem + ((1vw - 3.2px) * 0.716), 26px);font-weight:700\">Master Calm: The Chill Out Method<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:rgba(255,255,255,0.78);margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);line-height:1.7\">The complete program: 12 modules that take you from understanding stress to following your own stress management plan.<\/p>\n\n\n\n<div class=\"wp-block-group psm-chips is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-bottom:20px\">\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">$37 (regular $97)<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">50 videos<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">12 modules<\/p>\n\n\n\n<p class=\"psm-pt-tag has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#2e5044;background-color:#e8f2ed;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\">3+ hours<\/p>\n<\/div>\n\n\n\n<ul style=\"color:rgba(255,255,255,0.78);margin-bottom:26px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.6\" class=\"wp-block-list psm-checks has-text-color\">\n<li>Breathing, color and scent, cold exposure, nutrition, sleep and exercise<\/li>\n\n\n\n<li>Downloadable resources and homework after every module<\/li>\n\n\n\n<li>Light, normal and intense plans to fit your life<\/li>\n\n\n\n<li>Certificate of completion and 30-day money-back guarantee<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"\/stress-course-chill-out-method\/\" style=\"border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Enroll Now \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/stress-course-chill-out-method\/\" style=\"border-color:rgba(255,255,255,0.35);border-style:solid;border-width:2px;border-radius:7px;color:#ffffff;background-color:rgba(255,255,255,0.12);padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Course details<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-latest has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-7e4bacdf wp-block-group-is-layout-constrained\" style=\"padding-top:100px;padding-right:56px;padding-bottom:100px;padding-left:56px\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">INSIDE THE MASTERCLASS<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:40px;font-size:clamp(28px, 3.5vw, 42px);line-height:1.2\">12 Modules, Each Ending With Homework<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-52d30562 wp-block-columns-is-layout-flex\" style=\"margin-bottom:16px\">\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 1<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">How stress affects your body<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 2<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Measuring stress<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 3<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Reducing everyday stressors<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 4<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Breathing<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-52d30562 wp-block-columns-is-layout-flex\" style=\"margin-bottom:16px\">\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 5<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Color and scent<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 6<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Controlled cold exposure<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 7<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Taking breaks<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 8<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Nutrition<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-52d30562 wp-block-columns-is-layout-flex\" style=\"margin-bottom:16px\">\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 9<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Sleep<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 10<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Exercise<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 11<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Bigger life stressors<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MODULE 12<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-weight:700\">Putting it together<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section has-background is-layout-constrained wp-container-core-group-is-layout-7e4bacdf wp-block-group-is-layout-constrained\" style=\"background-color:#f7f4ef;padding-top:100px;padding-right:56px;padding-bottom:100px;padding-left:56px\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">STUDENT EXPERIENCES<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:64px;font-size:clamp(28px, 3.5vw, 42px);line-height:1.2\">What Students Say About the Masterclass<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9b97e108 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column psm-testimonial has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:36px;padding-right:32px;padding-bottom:36px;padding-left:32px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f5a623;margin-bottom:16px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:italic;line-height:1.6\">\u201cI valued the science-backed approach and being able to objectively measure my stress, which helped me identify my triggers.\u201d<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13px;font-weight:700\">Chris, USA<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-testimonial has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:36px;padding-right:32px;padding-bottom:36px;padding-left:32px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f5a623;margin-bottom:16px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:italic;line-height:1.6\">\u201cBy far the most extensive and practical course I have tried. It tied together information I had found elsewhere.\u201d<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13px;font-weight:700\">Jenny, UK<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-testimonial has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:12px;background-color:#ffffff;padding-top:36px;padding-right:32px;padding-bottom:36px;padding-left:32px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#f5a623;margin-bottom:16px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"psm-serif has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);font-style:italic;line-height:1.6\">\u201cSmall lifestyle changes from the course improved my chronic stress and anxiety within a few weeks.\u201d<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13px;font-weight:700\">Albert, Germany<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-cta has-background is-layout-constrained wp-container-core-group-is-layout-4c7b29bc wp-block-group-is-layout-constrained\" style=\"background-color:#d5e0da;padding-top:72px;padding-right:56px;padding-bottom:72px;padding-left:56px\">\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-palette-color-4-color has-text-color\" style=\"margin-bottom:14px;font-size:clamp(26px, 3vw, 36px)\">Ready to Start Calming Your Stress?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-palette-color-4-color has-text-color wp-block-paragraph\" style=\"margin-bottom:30px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Begin with the free course today, or enroll in the full masterclass.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-palette-color-4-border-color has-custom-font-size wp-element-button\" href=\"\/stress-course-chillin-basics\/\" style=\"border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Free Course: Chillin&#8217; Basics \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-palette-color-4-color has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/stress-course-chill-out-method\/\" style=\"border-color:#6dab8c;border-style:solid;border-width:2px;border-radius:7px;background-color:transparent;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Masterclass: Chill Out Method \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>COURSES Stress Courses: From First Steps to a Complete Plan Two step-by-step video courses that turn the science of stress into daily practice. Start with the free introduction, or go straight to the full masterclass. THE TWO COURSES 1 Chillin&#8217; Basics (free) 2 Chill Out Method (masterclass) WHICH ONE FITS? Choose the Course That Matches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":7,"footnotes":""},"class_list":["post-562","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":10,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages\/562\/revisions"}],"predecessor-version":[{"id":25827,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages\/562\/revisions\/25827"}],"wp:attachment":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/media?parent=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}