{"id":3250,"date":"2023-03-21T21:13:16","date_gmt":"2023-03-21T20:13:16","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=3250"},"modified":"2026-01-16T12:09:35","modified_gmt":"2026-01-16T11:09:35","slug":"stress-cursus-chill-out-methode","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/nl\/stress-course-chill-out-method\/","title":{"rendered":"Meester de Kalmte: Omarm de Chill-Out Method"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:800px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-12884\" alt=\"\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background.png\" data-object-fit=\"cover\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background.png 1920w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-300x169.png 300w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-1024x576.png 1024w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-768x432.png 768w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-1536x864.png 1536w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-18x10.png 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-a4db410f wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);\"><strong>Meester de Kalmte: Omarm de Chill-Out Method<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/paleostressmanagement.com\/nl\/cursus\/chill-out-methode\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#b57f50\"><strong>Nu Inschrijven<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><strong>Sluit je aan bij degenen die een rustiger, meer gecentreerd leven zijn gaan leiden. <\/strong><\/p>\n\n\n\n<p><strong>Dit is niet zomaar een cursus - het is een weg naar een vreedzamer bestaan<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-06529f15 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:0;padding-bottom:var(--wp--preset--spacing--80);padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0383a1c2 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-ac13d121-ae36-42f0-a3b0-c8c516abb954\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"lower-your-stress-level-1\">Verlaag je stressniveau<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Met behulp van wetenschappelijk bewezen methoden. Geloof mij niet op mijn woord maar bewijs het aan jezelf door je eigen stressniveaus te meten<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-d0f234e8-0a77-4bc0-b524-49a24f9b14f4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M544 160v64h32v64h-32v64H64V160h480m16-64H48c-26.51 0-48 21.49-48 48v224c0 26.51 21.49 48 48 48h512c26.51 0 48-21.49 48-48v-16h8c13.255 0 24-10.745 24-24V184c0-13.255-10.745-24-24-24h-8v-16c0-26.51-21.49-48-48-48zm-48 96H96v128h416V192z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"increase-your-energy-1\">Verhoog je energie<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Als je stressniveau daalt zul je merken dat je energieniveau toeneemt, wat je nog meer zal motiveren.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-a5232fd9-8f94-47e2-99f7-ad9abbc39f33\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"enjoy-life-1\">Geniet weer van het leven<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Met lagere stressniveaus en meer energie kun je tijd besteden aan wat het belangrijkst is: je doelen en relaties.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-palette-color-6-background-color has-background is-layout-constrained wp-container-core-group-is-layout-acbd0128 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">Maak kennis met de Chill Out Method<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-68951256 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">Het leerplan<\/h2>\n\n\n<div style=\"padding-top: var(--wp--preset--spacing--60); padding-left: var(--wp--preset--spacing--40); padding-right: var(--wp--preset--spacing--40); padding-bottom: var(--wp--preset--spacing--60); \" class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-84759ecd-3685-45a5-bea2-a53eee4544be\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"true\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-60a6040d-c4f2-49ac-8cdc-ebd981a12e79\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-0-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 1: Hoe stress je lichaam be\u00efnvloedt<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe reageren je hersenen op stress<\/li>\n\n\n\n<li>Hoe reageert je lichaam op stress: zenuwstelsel<\/li>\n\n\n\n<li>Hoe reageert je lichaam op stress: nervus vagus<\/li>\n\n\n\n<li>Wat is het verschil tussen stress en angst<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-5a6ef91e-3445-4b25-b1c2-67ed93ab7be4\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-1-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 2: Hoe stress kan worden gemeten<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wat is hartslagvariabiliteit (HRV)?<\/li>\n\n\n\n<li>Hoe be\u00efnvloedt het zenuwstelsel de HRV<\/li>\n\n\n\n<li>Hoe kan stress objectief gemeten worden<\/li>\n\n\n\n<li>Hoe kan stress subjectief gemeten worden<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-4f4b93cc-9ebc-4b2f-ad0e-fc129f0b48b5\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-2-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 3: Minder dingen om over te stressen, de kleine dingen in het leven<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focussen op de belangrijke dingen<\/li>\n\n\n\n<li><a href=\"https:\/\/paleostressmanagement.com\/nl\/dagboeken-en-zelfreflectie\/\">Dagboek<\/a> om je hersenen leeg te maken<\/li>\n\n\n\n<li>Afleidingen elimineren<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-10861724-383c-454f-997f-8a4d7e645ca6\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-3-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 4: Ademhaling<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe <a href=\"https:\/\/paleostressmanagement.com\/nl\/ademhalingstechnieken\/\">ademhaling<\/a> vermindert stress en angst op de juiste manier<\/li>\n\n\n\n<li>Wat zijn onjuiste ademhalingspatronen<\/li>\n\n\n\n<li>Ademhaling <a href=\"https:\/\/paleostressmanagement.com\/nl\/lichaamsbeweging-als-stressverlichter\/\">oefening<\/a><\/li>\n\n\n\n<li>Paleo ademhaling<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-6526ec2b-a5d7-4512-813b-59f25e02f86d\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-4-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 5: Kleur en geur<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wat is de invloed van kleur en geur op stress<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-e089bf45-e99d-496f-b8e6-43c6c45a18a7\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-5-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 6: Gecontroleerde blootstelling aan koude<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe <a href=\"https:\/\/paleostressmanagement.com\/nl\/koudeblootstelling\/\">koudeblootstelling<\/a> vermindert stress<\/li>\n\n\n\n<li>Paleokoude blootstelling<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-9cc160ca-114a-4625-b8f0-139e5a635cb0\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-6-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 7: Pauze!<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-6-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waarom je soms een pauze moet nemen !<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-6aadc578-f93f-408f-a914-582b043ec49f\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-7-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 8: Voedingsstoffentekorten en voedselintoleranties<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-7-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tekorten aan voedingsstoffen<\/li>\n\n\n\n<li>Voedselintoleranties<\/li>\n\n\n\n<li>Alcohol, cafe\u00efne en medicijnen<\/li>\n\n\n\n<li>Paleo eten<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-73f85347-3e4e-4463-94fe-5bf0fbf18ba9\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-8-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 9: Slaap<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-8-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe kwaliteit <a href=\"https:\/\/paleostressmanagement.com\/nl\/stress-en-slaap\/\">slaap<\/a> vermindert stress<\/li>\n\n\n\n<li>Hoe je de kwaliteit van je slaap kunt maximaliseren<\/li>\n\n\n\n<li>Slaapmiddelen<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-0093fa45-a0cd-43bf-99b2-284440e7d499\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-9-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 10: Oefening<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-9-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hoe lichaamsbeweging stress vermindert<\/li>\n\n\n\n<li>Soorten oefeningen die werken en wanneer je ze moet doen<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-adc81f6e-a09b-48b1-b616-d01bbafe2599\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-10-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 11: Minder dingen om over te stressen, de grotere dingen in het leven<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-10-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Levensgebeurtenissen en traumatische gebeurtenissen<\/li>\n\n\n\n<li>Cognitief Gedrag <a href=\"https:\/\/paleostressmanagement.com\/recommends\/onlinetherapycom\/\">Therapie<\/a> (CGT)<\/li>\n\n\n\n<li>Acceptatie- en commitmenttherapie (ACT)<\/li>\n\n\n\n<li>Apps voor geestelijke gezondheid<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-ca6467c7-c947-49d0-8a93-a8aec570e695\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-11-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">Module 12: Alles bij elkaar brengen<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-11-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Inhoud:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recap<\/li>\n\n\n\n<li>Paleo <a href=\"https:\/\/paleostressmanagement.com\/nl\/de-beste-apparaten-voor-nervus-vagus-stimulatie\/\">Stressmanagement<\/a> - licht<\/li>\n\n\n\n<li>Paleo stressbeheersing - normaal<\/li>\n\n\n\n<li>Paleo stressbeheersing - intens<\/li>\n\n\n\n<li>Huiswerk<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-palette-color-6-background-color has-background is-layout-constrained wp-container-core-group-is-layout-4f4a1329 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<h2 class=\"wp-block-heading has-text-align-center\">Cursusinformatie<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon.png\" alt=\"\" class=\"wp-image-12891\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon.png 100w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon-12x12.png 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-vivid-red-color has-text-color has-link-color wp-elements-5848ccbe9d72a076c1a1fd5013d4c235\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);text-decoration:line-through\"><strong>$ 97<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-07f04a31 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-636844d328aee2997a4b94a43e8c78a7\" style=\"color:#4b8f8c\"><strong>NU $37<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-6905998ac63d52ebdf3c268163490b5b\" style=\"color:#4b8f8c\"><strong>Bekijk vandaag nog uw aanbieding!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Deze cursus omvat<\/h3>\n\n\n<ul style=\"padding-left: 1.1em; text-align: center; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23209e33&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; --ub-list-item-spacing: 0px; \" class=\"wp-block-ub-styled-list ub_styled_list\" id=\"ub_styled_list-1c0c5619-3170-4dc5-8048-0d6fe1c6c48f\"><div class=\"ub-block-list__layout\" style=\"text-align: center; column-count: 1; --ub-list-mobile-column-count: 1; \">\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23209e33&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-5569e415-8fa4-438c-8e90-2402c36f57fe\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#209e33\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">50 video's<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-6794ddc5-b691-4dae-ae38-1d32aaec139d\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">3+ uur video on-demand<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-d9e9178e-dc78-48e2-9088-b2ba49113f7e\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Downloadbare bronnen<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-7c74c691-b9d7-4c60-84b6-b3a3c069f988\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Toegang op desktop en mobiel<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-3536a000-ee53-4388-8db4-5ee3d6e98d8d\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Certificaat van voltooiing<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n<ul style=\"padding-left: 1.1em; text-align: center; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; --ub-list-item-spacing: 0px; \" class=\"wp-block-ub-styled-list ub_styled_list\" id=\"ub_styled_list-fbcc8d8f-772f-449a-a646-d91f5587c96e\"><div class=\"ub-block-list__layout\" style=\"text-align: center; column-count: 1; --ub-list-mobile-column-count: 1; \">\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-365dbde7-3032-4bd1-8de4-7f0a95830424\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">30 dagen geld-terug-garantie<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon.png\" alt=\"\" class=\"wp-image-12883\" style=\"width:158px;height:auto\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon.png 100w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon-12x12.png 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/paleostressmanagement.com\/nl\/cursus\/chill-out-methode\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#b57f50\"><strong>Schrijf je nu in!<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-68951256 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">Wat anderen zeggen<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-c6ac528e-3ef7-47a2-81c2-a9434953cf1b\">\n\t\t\t<div id=\"ub_testimonial_c6ac528e-3ef7-47a2-81c2-a9434953cf1b\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-6, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chris-20231208-205341.png\" alt=\"Chris\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\u201cOmdat ik sceptisch was, vond ik het een goed idee dat deze cursus wetenschappelijk onderbouwd was en dat ik mijn stressniveaus objectief kon meten. Hierdoor kon ik zien welke omstandigheden mijn stressniveau verhoogden en welke me kalmeerden. Ik was verrast door bepaalde omstandigheden waarvan ik niet had verwacht dat mijn stressniveau zou stijgen.\u201d<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Chris - Verenigde Staten - Indiana<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-fa1032f4-41ab-4927-bbd2-8fc8ded824f4\">\n\t\t\t<div id=\"ub_testimonial_fa1032f4-41ab-4927-bbd2-8fc8ded824f4\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-7, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Jenny-20231208-205358.png\" alt=\"Jenny\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\"Ik heb al eerder andere cursussen stressmanagement geprobeerd, maar dit is BY FAR de meest uitgebreide en praktische die ik tegenkwam. Sommige van de suggesties die in deze cursus aan de orde komen kende ik al van zoeken op internet, maar deze cursus plaatst alles in perspectief en verbindt alles wat ik op andere sites heb gelezen.\"<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Jenny - Verenigd Koninkrijk<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-cb7cc7fd-a2d0-4907-a53a-f967553e5085\">\n\t\t\t<div id=\"ub_testimonial_cb7cc7fd-a2d0-4907-a53a-f967553e5085\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-7, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Albert-20231208-205413.png\" alt=\"Albert\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\"Ook ik heb al jaren last van chronische stress en zelfs angst en door een paar kleine veranderingen in mijn levensstijl aan te brengen zoals in deze cursus wordt voorgesteld (niet eens allemaal!) veranderde mijn leven al na een paar weken ten goede.\"<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Albert - Duitsland<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ontdek hoe je stress kunt verminderen, meer energie kunt krijgen en meer van het leven kunt genieten met de Chill-Out Methode, een wetenschappelijk onderbouwde cursus stressmanagement.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":29,"footnotes":""},"class_list":["post-3250","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"type-4","disable_featured_image":"yes","disable_share_box":"yes","vertical_spacing_source":"custom","content_area_spacing":"bottom","has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/comments?post=3250"}],"version-history":[{"count":0,"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/pages\/3250\/revisions"}],"wp:attachment":[{"href":"https:\/\/paleostressmanagement.com\/nl\/wp-json\/wp\/v2\/media?parent=3250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}