{"id":3216,"date":"2023-03-21T20:50:31","date_gmt":"2023-03-21T19:50:31","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=3216"},"modified":"2026-01-16T12:00:39","modified_gmt":"2026-01-16T11:00:39","slug":"stress-cursus-chillin-basics","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/nl\/stress-course-chillin-basics\/","title":{"rendered":"Chillin' Grondbeginselen: Je eerste stappen naar stressverlichting"},"content":{"rendered":"\n
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Chillin’ Basics: Your First Steps to Stress Relief<\/strong><\/h1>\n\n\n\n
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Start Now<\/a><\/div>\n<\/div>\n\n\n\n

Get started for free with this introductory course designed to provide fundamental skills in stress management<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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Understand the basics<\/h2>\n\n\n\n

Find out how stress manifests in your body and brain so you understand how to manage it<\/p>\n<\/div>\n\n\n\n

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Measure your stress<\/h2>\n\n\n\n

Explore objective ways to measure stress by using a tracker and subjective by using an app<\/p>\n<\/div>\n\n\n\n

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Start your research<\/h2>\n\n\n\n

With this information, you will know what to look for to find effective ways to manage your stress<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Introducing Chillin’ Basics<\/h2>\n<\/div>\n\n\n\n
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The Curriculum<\/h2>\n\n\n
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Module 1: How stress affects your body<\/strong><\/p>\n\t\t\t

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Contents:<\/strong><\/p>\n\n\n\n