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    • Breathing
      Which breathing methods help you? Wim Hof breathing? Buteyko breathing? 1:2 ratio breathing or others? Are you a nose breather?
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    • Color and scent
      Are you using particular scents to calm you down? In a diffuser or when taking a bath? Did you create a "safe room" for yourself and painted the walls?
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    • Controlled exposure to cold
      Are you practicing cold exposure? Taking cold showers, ice baths or just turning down the thermostat in your home or climate control in your car?
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    • Exercise
      Does exercise help you to reduce stress? Or get more of it? Are you doing aerobic exercise or HIT/anaerobic? Do you feel your stress levels gradually lowering after exercising?
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    • How stress affects your body
      Did you know about the vagus nerve and how you can stimulate it to reduce your stress? Are you using any other means or tech like the Apollo Neuro or acupressure mats?
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    • How stress can be measured
      How are you measuring your stress? Subjectively or objectively? Using Garmin, Apple, FitBit, Oura ring or any other means? What is your favorite?
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    • Sleep
      What do you do to get the best quality sleep? Go to bed early? Sleep colder? Ventilate your room? Darken your room? Sleep with ear plugs?
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