{"id":563,"date":"2026-10-20T20:10:00","date_gmt":"2026-10-20T18:10:00","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=563"},"modified":"2026-10-23T20:02:25","modified_gmt":"2026-10-23T18:02:25","slug":"causas-del-estres","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/es\/causes-of-stress\/","title":{"rendered":"Explora las principales causas del estr\u00e9s en nuestras vidas"},"content":{"rendered":"<div class=\"wp-block-group alignfull psm-home is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull psm-section psm-hero psm-intro-hero has-background is-layout-constrained wp-container-core-group-is-layout-66c8ae84 wp-block-group-is-layout-constrained\" style=\"background-color:#f7f4ef;padding-top:64px;padding-right:56px;padding-bottom:88px;padding-left:56px\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-29b01a82 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Migas de pan\"><ol><li><a href=\"https:\/\/paleostressmanagement.com\/es\/\">Inicio<\/a><\/li><li><span aria-current=\"page\">Explora las principales causas del estr\u00e9s en nuestras vidas<\/span><\/li><\/ol><\/nav>\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">CAUSES OF STRESS<\/p>\n\n\n\n<h1 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(34px, 4.2vw, 54px);font-weight:700;line-height:1.14\">Explore the Major <em>Causas<\/em> of Stress in Our Lives<\/h1>\n\n\n\n<p class=\"psm-hero-sub has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:36px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.273), 17.5px);line-height:1.75\">Stress comes from work, relationships and money, along with less obvious sources. Knowing where yours comes from is the first step to reducing it.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"#causes\" style=\"border-radius:7px;color:#ffffff;background-color:#2e5044;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Descubre las causas \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/es\/escala-de-estres-percibido\/#begintest\" style=\"border-color:#6dab8c;border-style:solid;border-width:2px;border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Haz la prueba de estr\u00e9s<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group psm-toc-card has-border-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.05);border-style:solid;border-width:1px;border-radius:16px;background-color:#ffffff;padding-top:32px;padding-right:30px;padding-bottom:24px;padding-left:30px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:14px;font-size:11px;font-weight:700;letter-spacing:0.14em\">EN ESTE TEMA<\/p>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">1<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#relational\">Estr\u00e9s relacional<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">2<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#organizational\">Estr\u00e9s organizacional<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">3<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#academic\">Estr\u00e9s acad\u00e9mico<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">4<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#social\">Estr\u00e9s social<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">5<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#financial\">Estr\u00e9s financiero<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">6<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#health\">Estr\u00e9s relacionado con la salud<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:12px;font-weight:700\">7<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#existential\">Estr\u00e9s existencial<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-intro-text has-background is-layout-constrained wp-container-core-group-is-layout-32f583f6 wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff;padding-top:88px;padding-right:56px;padding-bottom:72px;padding-left:56px\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f56b8c23 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">THE BASICS<\/p>\n\n\n\n<h2 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(28px, 3.4vw, 40px);line-height:1.2\">What Are Common Causes of Stress?<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);line-height:1.85\">Common causes of stress include job pressure, money problems, health issues, relationship problems, major life changes and over-commitment. Environmental factors such as poor sleep, a poor diet and no time for rest add to the load. Identifying your triggers is key to managing stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-top:28px;margin-bottom:14px;font-size:clamp(14.082px, 0.88rem + ((1vw - 3.2px) * 0.54), 21px);font-weight:700\">Key factors leading to stress<\/h3>\n\n\n\n<ul style=\"color:#3d4f47;margin-bottom:24px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.195), 16.5px);line-height:1.6\" class=\"wp-block-list psm-inside has-text-color\">\n<li><strong>Work pressure<\/strong>, including deadlines and job insecurity<\/li>\n\n\n\n<li><strong>Cuestiones financieras<\/strong>, such as debt or household budgeting<\/li>\n\n\n\n<li><strong>Preocupaciones de salud<\/strong>, for yourself and for loved ones<\/li>\n\n\n\n<li><strong>Desaf\u00edos en las relaciones<\/strong> with partners, family or friends<\/li>\n\n\n\n<li><strong>Cambios importantes en la vida<\/strong>, such as moving, a job change or bereavement<\/li>\n\n\n\n<li><strong>Dificultades en la gesti\u00f3n del tiempo<\/strong> and feeling overwhelmed<\/li>\n\n\n\n<li><strong>Factores ambientales<\/strong>, such as a chaotic or unsafe area<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group psm-callout has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e8f2ed;margin-top:30px;margin-bottom:0;padding-top:22px;padding-right:26px;padding-bottom:22px;padding-left:26px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:8px;font-size:11px;font-weight:700;letter-spacing:0.14em\">KNOW YOUR TRIGGERS?<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Not sure which cause hits you hardest? Take the <a class=\"psm-inl\" href=\"\/es\/escala-de-estres-percibido\/#begintest\">Escala de estr\u00e9s percibido<\/a> to see how stressed you feel, then use the guides below to find your sources.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-guides has-background is-layout-constrained wp-container-core-group-is-layout-7e4bacdf wp-block-group-is-layout-constrained\" id=\"causes\" style=\"background-color:#f7f4ef;padding-top:100px;padding-right:56px;padding-bottom:100px;padding-left:56px\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">SEVEN SOURCES OF STRESS<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:16px;font-size:clamp(28px, 3.5vw, 42px);line-height:1.2\">Find What Is Weighing on You<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:48px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Each guide stands on its own. Start with the cause that feels closest to home.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3224857d wp-block-columns-is-layout-flex\" style=\"margin-bottom:24px\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c1 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83d\udc6b<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">RELATIONSHIPS<\/p>\n\n\n\n<h3 id=\"relational\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s relacional<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Conflict, poor communication, divorce, and the strain of parenting or family problems can keep your stress response switched on.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-relacional\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c2 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83c\udfe2<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">WORK<\/p>\n\n\n\n<h3 id=\"organizational\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s organizacional<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Long hours, tight deadlines, difficult management and constant change are leading drivers of burnout and health problems.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-organizacional\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c3 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83c\udf93<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">SCHOOL<\/p>\n\n\n\n<h3 id=\"academic\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s acad\u00e9mico<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">High expectations, competition and fear of failure put students under pressure that shows up in sleep, focus and health.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-academico\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3224857d wp-block-columns-is-layout-flex\" style=\"margin-bottom:24px\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c4 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83d\udc65<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">SOCIETY<\/p>\n\n\n\n<h3 id=\"social\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s social<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Peer pressure, social expectations and fear of missing out can leave you feeling inadequate and isolated.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/que-es-el-estres-social\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c5 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83d\udcb6<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MONEY<\/p>\n\n\n\n<h3 id=\"financial\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s financiero<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Debt, job instability, too little savings and low wages are among the most common worries people report.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-financiero\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c1 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83e\ude7a<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">HEALTH<\/p>\n\n\n\n<h3 id=\"health\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s relacionado con la salud<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Worry about existing conditions, fear of future illness and a hard-to-navigate healthcare system can all feed stress.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-relacionado-con-la-salud\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9b97e108 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c4 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83c\udf0c<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">MEANING<\/p>\n\n\n\n<h3 id=\"existential\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estr\u00e9s existencial<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Struggles with purpose, identity, mortality and meaning can create an unease that is hard to put into words.<\/p>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:13.5px;font-weight:700\"><a href=\"\/es\/estres-existencial\/\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard psm-next has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:14px;background-color:#2e5044;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">PR\u00d3XIMO TEMA<\/p>\n\n\n\n<h3 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#ffffff;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">S\u00edntomas del estr\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:rgba(255,255,255,0.75);margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Now that you know where stress comes from, learn how to recognize it in your body, mind and behavior.<\/p>\n\n\n\n<div class=\"wp-block-group psm-chips is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-bottom:26px\">\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/sintomas-fisicos-del-estres\/\" data-type=\"post\" data-id=\"8385\">F\u00edsico<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/sintomas-emocionales-del-estres\/\" data-type=\"post\" data-id=\"8468\">Emotional<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/sintomas-conductuales-del-estres\/\" data-type=\"post\" data-id=\"8482\">Behavioral<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"\/es\/sintomas-de-estres\/\" style=\"border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Explore Symptoms \u2192<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-empty is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>CAUSES OF STRESS Explore the Major Causes of Stress in Our Lives Stress comes from work, relationships and money, along with less obvious sources. Knowing where yours comes from is the first step to reducing it. IN THIS TOPIC 1 Relational Stress 2 Organizational Stress 3 Academic Stress 4 Social Stress 5 Financial Stress 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":3,"footnotes":""},"class_list":["post-563","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":2,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/563\/revisions"}],"predecessor-version":[{"id":25856,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/563\/revisions\/25856"}],"wp:attachment":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/media?parent=563"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}