{"id":3250,"date":"2023-03-21T21:13:16","date_gmt":"2023-03-21T20:13:16","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=3250"},"modified":"2026-01-16T12:09:35","modified_gmt":"2026-01-16T11:09:35","slug":"curso-de-estres-metodo-chill-out","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/es\/stress-course-chill-out-method\/","title":{"rendered":"Domina la calma: adopta el m\u00e9todo Chill-Out"},"content":{"rendered":"<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:800px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"1920\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-12884\" alt=\"\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background.png\" data-object-fit=\"cover\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background.png 1920w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-300x169.png 300w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-1024x576.png 1024w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-768x432.png 768w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-1536x864.png 1536w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chill-Out-Method-background-18x10.png 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-a4db410f wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);\"><strong>Domina la calma: adopta el m\u00e9todo Chill-Out<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/paleostressmanagement.com\/es\/curso\/chill-out-method\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#b57f50\"><strong>Inscr\u00edbete ahora<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><strong>\u00danase a las filas de aquellos que han dado un paso hacia una vida m\u00e1s tranquila y centrada. <\/strong><\/p>\n\n\n\n<p><strong>Este no es solo un curso: es un camino hacia una existencia m\u00e1s pac\u00edfica.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-06529f15 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-right:0;padding-bottom:var(--wp--preset--spacing--80);padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0383a1c2 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-ac13d121-ae36-42f0-a3b0-c8c516abb954\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"lower-your-stress-level-1\">Reduce tu nivel de estr\u00e9s<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Utilizando m\u00e9todos cient\u00edficamente probados. No se f\u00ede de mis palabras, sino compru\u00e9belo usted mismo midiendo sus propios niveles de estr\u00e9s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-d0f234e8-0a77-4bc0-b524-49a24f9b14f4\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M544 160v64h32v64h-32v64H64V160h480m16-64H48c-26.51 0-48 21.49-48 48v224c0 26.51 21.49 48 48 48h512c26.51 0 48-21.49 48-48v-16h8c13.255 0 24-10.745 24-24V184c0-13.255-10.745-24-24-24h-8v-16c0-26.51-21.49-48-48-48zm-48 96H96v128h416V192z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"increase-your-energy-1\">Aumenta tu energ\u00eda<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Cuando tus niveles de estr\u00e9s bajen, notar\u00e1s que tus niveles de energ\u00eda aumentan, lo que te motivar\u00e1 a\u00fan m\u00e1s.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"--ub-icon-rotation:rotate(0deg);--ub-icon-size:80px;--ub-icon-justification:center;--ub-icon-border-top:  undefined;--ub-icon-border-right:  undefined;--ub-icon-border-bottom:  undefined;--ub-icon-border-left:  undefined\" class=\"wp-block-ub-icon\" id=\"ub-icon-a5232fd9-8f94-47e2-99f7-ad9abbc39f33\"><div class=\"ub_icon\"><div class=\"ub_icon_wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\" id=\"enjoy-life-1\">Disfruta la vida de nuevo<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Con niveles de estr\u00e9s m\u00e1s bajos y mayor energ\u00eda, puedes dedicar tiempo a lo que m\u00e1s importa: tus objetivos y tus relaciones.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-palette-color-6-background-color has-background is-layout-constrained wp-container-core-group-is-layout-acbd0128 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">Presentamos el Chill Out Method<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-68951256 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">El curr\u00edculo<\/h2>\n\n\n<div style=\"padding-top: var(--wp--preset--spacing--60); padding-left: var(--wp--preset--spacing--40); padding-right: var(--wp--preset--spacing--40); padding-bottom: var(--wp--preset--spacing--60); \" class=\"wp-block-ub-content-toggle wp-block-ub-content-toggle-block\" id=\"ub-content-toggle-block-84759ecd-3685-45a5-bea2-a53eee4544be\" data-mobilecollapse=\"false\" data-desktopcollapse=\"false\" data-preventcollapse=\"false\" data-showonlyone=\"true\">\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-60a6040d-c4f2-49ac-8cdc-ebd981a12e79\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-0-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 1: C\u00f3mo afecta el estr\u00e9s a tu cuerpo<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down open\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"true\" class=\"wp-block-ub-content-toggle-accordion-content-wrap\" id=\"ub-content-toggle-panel-0-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfC\u00f3mo responde tu cerebro al estr\u00e9s?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo responde tu cuerpo al estr\u00e9s: sistema nervioso?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo responde tu cuerpo al estr\u00e9s?: nervio vago<\/li>\n\n\n\n<li>\u00bfCu\u00e1l es la diferencia entre estr\u00e9s y ansiedad?<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-5a6ef91e-3445-4b25-b1c2-67ed93ab7be4\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-1-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 2: C\u00f3mo se puede medir el estr\u00e9s<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-1-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfQu\u00e9 es la variabilidad de la frecuencia card\u00edaca (VFC)?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo influye el sistema nervioso en la VFC?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo se puede medir el estr\u00e9s de forma objetiva?<\/li>\n\n\n\n<li>\u00bfC\u00f3mo se puede medir subjetivamente el estr\u00e9s?<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-4f4b93cc-9ebc-4b2f-ad0e-fc129f0b48b5\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-2-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 3: Reducir las cosas que nos estresan, las peque\u00f1as cosas de la vida<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-2-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Centr\u00e1ndose en las cosas importantes<\/li>\n\n\n\n<li><a href=\"https:\/\/paleostressmanagement.com\/es\/diario-y-autorreflexion\/\">Diario<\/a> para despejar tu cerebro<\/li>\n\n\n\n<li>Eliminar distracciones<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-10861724-383c-454f-997f-8a4d7e645ca6\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-3-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 4: Respiraci\u00f3n<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-3-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo <a href=\"https:\/\/paleostressmanagement.com\/es\/tecnicas-de-respiracion\/\">respiraci\u00f3n<\/a> reduce correctamente el estr\u00e9s y la ansiedad<\/li>\n\n\n\n<li>\u00bfQu\u00e9 son los patrones de respiraci\u00f3n incorrectos?<\/li>\n\n\n\n<li>Respiraci\u00f3n <a href=\"https:\/\/paleostressmanagement.com\/es\/el-ejercicio-como-calmante-del-estres\/\">ejercicio<\/a><\/li>\n\n\n\n<li>Respiraci\u00f3n paleol\u00edtica<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-6526ec2b-a5d7-4512-813b-59f25e02f86d\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-4-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 5: Color y aroma<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-4-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bfCu\u00e1l es el impacto del color y el olor en el estr\u00e9s?<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-e089bf45-e99d-496f-b8e6-43c6c45a18a7\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-5-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 6: Exposici\u00f3n controlada al fr\u00edo<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-5-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo <a href=\"https:\/\/paleostressmanagement.com\/es\/exposicion-al-frio\/\">exposici\u00f3n al fr\u00edo<\/a> reduce el estr\u00e9s<\/li>\n\n\n\n<li>Exposici\u00f3n al fr\u00edo paleol\u00edtico<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-9cc160ca-114a-4625-b8f0-139e5a635cb0\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-6-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 7: \u00a1Descanso!<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-6-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a1Por qu\u00e9 a veces necesitas tomar un descanso!<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-6aadc578-f93f-408f-a914-582b043ec49f\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-7-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 8: Deficiencias de nutrientes e intolerancias alimentarias<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-7-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deficiencias de nutrientes<\/li>\n\n\n\n<li>Intolerancias alimentarias<\/li>\n\n\n\n<li>Alcohol, cafe\u00edna y medicamentos<\/li>\n\n\n\n<li>Alimentaci\u00f3n paleo<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-73f85347-3e4e-4463-94fe-5bf0fbf18ba9\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-8-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 9: El sue\u00f1o<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-8-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo la calidad <a href=\"https:\/\/paleostressmanagement.com\/es\/estres-y-sueno\/\">dormir<\/a> reduce el estr\u00e9s<\/li>\n\n\n\n<li>C\u00f3mo maximizar la calidad del sue\u00f1o<\/li>\n\n\n\n<li>Medicamentos para dormir<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-0093fa45-a0cd-43bf-99b2-284440e7d499\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-9-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 10: Ejercicio<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-9-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3mo el ejercicio reduce el estr\u00e9s<\/li>\n\n\n\n<li>Tipos de ejercicios que funcionan y cu\u00e1ndo hacerlos<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-adc81f6e-a09b-48b1-b616-d01bbafe2599\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-10-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 11: Reducir las cosas que nos estresan, las cosas m\u00e1s importantes de la vida<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-10-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acontecimientos de la vida y eventos traum\u00e1ticos<\/li>\n\n\n\n<li>Cognitivo-conductual <a href=\"https:\/\/paleostressmanagement.com\/recommends\/onlinetherapycom\/\">Terapia<\/a> (CBT)<\/li>\n\n\n\n<li>Terapia de aceptaci\u00f3n y compromiso (ACT)<\/li>\n\n\n\n<li>Aplicaciones de salud mental<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n\n<div class=\"wp-block-ub-content-toggle-accordion\" style=\"border-color: #f9f7f3; \" id=\"ub-content-toggle-panel-block-ca6467c7-c947-49d0-8a93-a8aec570e695\">\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-title-wrap\" style=\"background-color: #f9f7f3;\" aria-controls=\"ub-content-toggle-panel-11-84759ecd-3685-45a5-bea2-a53eee4544be\" tabindex=\"0\">\n\t\t\t<p class=\"wp-block-ub-content-toggle-accordion-title ub-content-toggle-title-84759ecd-3685-45a5-bea2-a53eee4544be\" style=\"color: #000000; \">M\u00f3dulo 12: Uniendo todo<\/p>\n\t\t\t<div class=\"wp-block-ub-content-toggle-accordion-toggle-wrap right\" style=\"color: #000000;\"><span class=\"wp-block-ub-content-toggle-accordion-state-indicator wp-block-ub-chevron-down\"><\/span><\/div>\n\t\t<\/div>\n\t\t\t<div role=\"region\" aria-expanded=\"false\" class=\"wp-block-ub-content-toggle-accordion-content-wrap ub-hide\" id=\"ub-content-toggle-panel-11-84759ecd-3685-45a5-bea2-a53eee4544be\">\n\n<p><strong>Contenido:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resumen<\/li>\n\n\n\n<li>Paleo <a href=\"https:\/\/paleostressmanagement.com\/es\/los-mejores-dispositivos-de-estimulacion-del-nervio-vago\/\">Manejo del estr\u00e9s<\/a> - luz<\/li>\n\n\n\n<li>Manejo del estr\u00e9s paleol\u00edtico: normal<\/li>\n\n\n\n<li>Manejo del estr\u00e9s paleol\u00edtico: intenso<\/li>\n\n\n\n<li>Tarea<\/li>\n<\/ul>\n\n<\/div>\n\t\t<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-palette-color-6-background-color has-background is-layout-constrained wp-container-core-group-is-layout-4f4a1329 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:0;padding-bottom:var(--wp--preset--spacing--60);padding-left:0\">\n<h2 class=\"wp-block-heading has-text-align-center\">Informaci\u00f3n del curso<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-23441af8 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image alignright size-full\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon.png\" alt=\"\" class=\"wp-image-12891\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon.png 100w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Price-tag-icon-12x12.png 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-vivid-red-color has-text-color has-link-color wp-elements-5848ccbe9d72a076c1a1fd5013d4c235\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.247), 40px);text-decoration:line-through\"><strong>$ 97<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-07f04a31 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-text-align-center has-text-color has-link-color has-large-font-size wp-elements-636844d328aee2997a4b94a43e8c78a7\" style=\"color:#4b8f8c\"><strong>AHORA $37<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-6905998ac63d52ebdf3c268163490b5b\" style=\"color:#4b8f8c\"><strong>\u00a1Consulta tu oferta hoy!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\">Este curso incluye<\/h3>\n\n\n<ul style=\"padding-left: 1.1em; text-align: center; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23209e33&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; --ub-list-item-spacing: 0px; \" class=\"wp-block-ub-styled-list ub_styled_list\" id=\"ub_styled_list-1c0c5619-3170-4dc5-8048-0d6fe1c6c48f\"><div class=\"ub-block-list__layout\" style=\"text-align: center; column-count: 1; --ub-list-mobile-column-count: 1; \">\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23209e33&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-5569e415-8fa4-438c-8e90-2402c36f57fe\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#209e33\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">50 v\u00eddeos<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-6794ddc5-b691-4dae-ae38-1d32aaec139d\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">M\u00e1s de 3 horas de video a pedido<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-d9e9178e-dc78-48e2-9088-b2ba49113f7e\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Recursos descargables<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-7c74c691-b9d7-4c60-84b6-b3a3c069f988\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Acceso desde el escritorio y el m\u00f3vil<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-3536a000-ee53-4388-8db4-5ee3d6e98d8d\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Certificado de finalizaci\u00f3n<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n<ul style=\"padding-left: 1.1em; text-align: center; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; --ub-list-item-spacing: 0px; \" class=\"wp-block-ub-styled-list ub_styled_list\" id=\"ub_styled_list-fbcc8d8f-772f-449a-a646-d91f5587c96e\"><div class=\"ub-block-list__layout\" style=\"text-align: center; column-count: 1; --ub-list-mobile-column-count: 1; \">\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-365dbde7-3032-4bd1-8de4-7f0a95830424\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M470.6 105.4c12.5 12.5 12.5 32.8 0 45.3l-256 256c-12.5 12.5-32.8 12.5-45.3 0l-128-128c-12.5-12.5-12.5-32.8 0-45.3s32.8-12.5 45.3 0L192 338.7 425.4 105.4c12.5-12.5 32.8-12.5 45.3 0z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\">Garant\u00eda de devoluci\u00f3n de dinero de 30 d\u00edas<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/div><\/ul>\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon.png\" alt=\"\" class=\"wp-image-12883\" style=\"width:158px;height:auto\" srcset=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon.png 100w, https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Money-back-icon-12x12.png 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-large-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/paleostressmanagement.com\/es\/curso\/chill-out-method\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#b57f50\"><strong>Inscr\u00edbase ahora<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-68951256 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"transform-your-stressful-life-into-one-of-calm-and-clarity-1\">Lo que otros dicen<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-c6ac528e-3ef7-47a2-81c2-a9434953cf1b\">\n\t\t\t<div id=\"ub_testimonial_c6ac528e-3ef7-47a2-81c2-a9434953cf1b\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-6, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Chris-20231208-205341.png\" alt=\"Crist\u00f3bal\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\u201cSiendo esc\u00e9ptico, me gust\u00f3 la idea de que este curso estuviera respaldado por la ciencia y que pudiera medir objetivamente mis niveles de estr\u00e9s. Esto me permiti\u00f3 ver qu\u00e9 circunstancias aumentaban mis niveles de estr\u00e9s y cu\u00e1les me calmaban. Me sorprendi\u00f3 conocer ciertas circunstancias que no esperaba que aumentaran mis niveles de estr\u00e9s.\u201d<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Chris \u2013 Estados Unidos \u2013 Indiana<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-fa1032f4-41ab-4927-bbd2-8fc8ded824f4\">\n\t\t\t<div id=\"ub_testimonial_fa1032f4-41ab-4927-bbd2-8fc8ded824f4\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-7, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Jenny-20231208-205358.png\" alt=\"Jenny\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\u201cHe probado otros cursos de gesti\u00f3n del estr\u00e9s antes, pero este es, CON MUCHO, el m\u00e1s extenso y pr\u00e1ctico que he encontrado. Conoc\u00eda algunas de las sugerencias que se abordan en este curso a trav\u00e9s de b\u00fasquedas en Internet, pero este curso lo pone todo en perspectiva y une todo lo que he le\u00eddo en otros sitios.\u201d<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Jenny \u2013 Reino Unido<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div id=\"ub-testimonial-cb7cc7fd-a2d0-4907-a53a-f967553e5085\">\n\t\t\t<div id=\"ub_testimonial_cb7cc7fd-a2d0-4907-a53a-f967553e5085\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: var(\\\\\\\\u002d\\\\\\\\u002dtheme-palette-color-7, #F9F7F3); \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paleostressmanagement.com\/wp-content\/uploads\/2023\/12\/Albert-20231208-205413.png\" alt=\"Alberto\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \">\u201cYo tambi\u00e9n sufro de estr\u00e9s cr\u00f3nico e incluso ansiedad desde hace a\u00f1os y, al hacer algunos cambios menores en mi estilo de vida, como se sugiere en este curso (\u00a1ni siquiera todos!), mi vida cambi\u00f3 para mejor incluso despu\u00e9s de unas pocas semanas\u201d.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \">Albert \u2013 Alemania<\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Descubra c\u00f3mo reducir el estr\u00e9s, aumentar la energ\u00eda y disfrutar m\u00e1s de la vida con el M\u00e9todo Chill-Out, un curso de manejo del estr\u00e9s respaldado por la ciencia.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":30,"footnotes":""},"class_list":["post-3250","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"type-4","disable_featured_image":"yes","disable_share_box":"yes","vertical_spacing_source":"custom","content_area_spacing":"bottom","has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/3250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/comments?post=3250"}],"version-history":[{"count":0,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/3250\/revisions"}],"wp:attachment":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/media?parent=3250"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}