{"id":25669,"date":"2026-10-19T20:45:00","date_gmt":"2026-10-19T18:45:00","guid":{"rendered":"https:\/\/paleostressmanagement.com\/?page_id=510"},"modified":"2026-10-24T15:06:25","modified_gmt":"2026-10-24T13:06:25","slug":"introduccion-al-estres","status":"publish","type":"page","link":"https:\/\/paleostressmanagement.com\/es\/introduction-to-stress\/","title":{"rendered":"Introducci\u00f3n al estr\u00e9s: c\u00f3mo funciona y por qu\u00e9 es importante"},"content":{"rendered":"<div class=\"wp-block-group alignfull psm-home is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group alignfull psm-section psm-hero psm-intro-hero has-background is-layout-constrained wp-container-core-group-is-layout-66c8ae84 wp-block-group-is-layout-constrained\" style=\"background-color:#f7f4ef;padding-top:64px;padding-right:56px;padding-bottom:88px;padding-left:56px\">\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-29b01a82 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"Migas de pan\"><ol><li><a href=\"https:\/\/paleostressmanagement.com\/es\/\">Inicio<\/a><\/li><li><span aria-current=\"page\">Introducci\u00f3n al estr\u00e9s: c\u00f3mo funciona y por qu\u00e9 es importante<\/span><\/li><\/ol><\/nav>\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">INTRODUCCI\u00d3N AL ESTR\u00c9S<\/p>\n\n\n\n<h1 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(34px, 4.2vw, 54px);font-weight:700;line-height:1.14\">Introducci\u00f3n al estr\u00e9s: c\u00f3mo funciona y <em>Por qu\u00e9 es importante<\/em><\/h1>\n\n\n\n<p class=\"psm-hero-sub has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:36px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.273), 17.5px);line-height:1.75\">Antes de poder controlar el estr\u00e9s, es \u00fatil comprenderlo. Estas cinco gu\u00edas explican qu\u00e9 ocurre en tu cuerpo, qu\u00e9 tipos de estr\u00e9s existen, qu\u00e9 tan frecuente es y qu\u00e9 relaci\u00f3n tiene el nervio vago con la relajaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"#guides\" style=\"border-radius:7px;color:#ffffff;background-color:#2e5044;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Explora las cinco gu\u00edas \u2192<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-border-color has-custom-font-size wp-element-button\" href=\"\/es\/escala-de-estres-percibido\/#begintest\" style=\"border-color:#6dab8c;border-style:solid;border-width:2px;border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:15px;padding-right:32px;padding-bottom:15px;padding-left:32px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.078), 15px);font-weight:700\">Haz la prueba de estr\u00e9s<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\">\n<div class=\"wp-block-group psm-toc-card has-border-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.05);border-style:solid;border-width:1px;border-radius:16px;background-color:#ffffff;padding-top:32px;padding-right:30px;padding-bottom:24px;padding-left:30px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:14px;font-size:11px;font-weight:700;letter-spacing:0.14em\">EN ESTE TEMA<\/p>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:12px;font-weight:700\">1<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#nervous\">Sistema nervioso<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:12px;font-weight:700\">2<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#response\">Respuesta al estr\u00e9s<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:12px;font-weight:700\">3<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#statistics\">Estad\u00edsticas de estr\u00e9s<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:12px;font-weight:700\">4<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#types\">Tipos de estr\u00e9s<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group psm-toc-row is-nowrap is-layout-flex wp-container-core-group-is-layout-dbf65eb9 wp-block-group-is-layout-flex\" style=\"padding-top:12px;padding-right:10px;padding-bottom:12px;padding-left:10px\">\n<p class=\"psm-num has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:12px;font-weight:700\">5<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#1c2b22;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);font-weight:700\"><a href=\"#vagus\">Nervio vago<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-intro-text has-background is-layout-constrained wp-container-core-group-is-layout-32f583f6 wp-block-group-is-layout-constrained\" style=\"background-color:#ffffff;padding-top:88px;padding-right:56px;padding-bottom:72px;padding-left:56px\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f56b8c23 wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">EMPIEZA POR AQU\u00cd<\/p>\n\n\n\n<h2 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:22px;font-size:clamp(28px, 3.4vw, 40px);line-height:1.2\">El estr\u00e9s es normal. Entenderlo es lo que ayuda.<\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);line-height:1.85\">\u00bfSientes que las presiones de la vida son demasiado fuertes, con el coraz\u00f3n acelerado y la mente a mil por hora? Casi todo el mundo conoce esa sensaci\u00f3n. El estr\u00e9s es la reacci\u00f3n natural del cuerpo ante las exigencias y las amenazas percibidas, y en peque\u00f1as dosis puede incluso ayudarte a rendir mejor.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:20px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.234), 17px);line-height:1.85\">Los problemas empiezan cuando el despertador no deja de sonar. El estr\u00e9s prolongado est\u00e1 relacionado con la falta de sue\u00f1o, la fatiga y la ansiedad, por lo que conviene saber c\u00f3mo funciona este mecanismo.<\/p>\n\n\n\n<div class=\"wp-block-group psm-callout has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#e8f2ed;margin-top:30px;margin-bottom:0;padding-top:22px;padding-right:26px;padding-bottom:22px;padding-left:26px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:8px;font-size:11px;font-weight:700;letter-spacing:0.14em\">C\u00d3MO UTILIZAR ESTA SECCI\u00d3N<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:0;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Lee las gu\u00edas en el orden que prefieras. Si eres nuevo en este tema, empieza por <a href=\"#response\">Respuesta al estr\u00e9s<\/a> y <a href=\"#nervous\">Sistema nervioso<\/a>. Explican el mecanismo que hay detr\u00e1s de todo lo dem\u00e1s.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull psm-section psm-guides has-background is-layout-constrained wp-container-core-group-is-layout-7e4bacdf wp-block-group-is-layout-constrained\" id=\"guides\" style=\"background-color:#f7f4ef;padding-top:100px;padding-right:56px;padding-bottom:100px;padding-left:56px\">\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:14px;font-size:12px;font-weight:700;letter-spacing:0.14em\">LAS CINCO GU\u00cdAS<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:16px;font-size:clamp(28px, 3.5vw, 42px);line-height:1.2\">Todo lo que necesitas saber sobre el estr\u00e9s<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:48px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.156), 16px);line-height:1.7\">Cada gu\u00eda es independiente, pero juntas te ofrecen una visi\u00f3n completa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3224857d wp-block-columns-is-layout-flex\" style=\"margin-bottom:24px\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c1 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83e\udde0<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">GU\u00cdA 1<\/p>\n\n\n\n<h3 id=\"nervous\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Sistema nervioso<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">C\u00f3mo funcionan los sistemas simp\u00e1tico y parasimp\u00e1tico, a modo de acelerador y freno, y c\u00f3mo el centro de alarma del cerebro, la am\u00edgdala, decide cu\u00e1ndo dar la voz de alarma.<\/p>\n\n\n\n<ul style=\"color:#1c2b22;margin-bottom:24px;font-size:13.5px;font-weight:600;line-height:1.4\" class=\"wp-block-list psm-inside has-text-color\">\n<li>Sistema simp\u00e1tico frente a parasimp\u00e1tico<\/li>\n\n\n\n<li>La funci\u00f3n de la am\u00edgdala<\/li>\n\n\n\n<li>Equilibrio de los neurotransmisores<\/li>\n<\/ul>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:13.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/el-impacto-del-estres-en-el-sistema-nervioso\/\" data-type=\"post\" data-id=\"15405\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c2 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\u26a1<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">GU\u00cdA 2<\/p>\n\n\n\n<h3 id=\"response\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Respuesta al estr\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Qu\u00e9 ocurre en los segundos y minutos posteriores a que tu cuerpo perciba una amenaza: la reacci\u00f3n de lucha, huida o paralizaci\u00f3n y las hormonas que la provocan.<\/p>\n\n\n\n<ul style=\"color:#1c2b22;margin-bottom:24px;font-size:13.5px;font-weight:600;line-height:1.4\" class=\"wp-block-list psm-inside has-text-color\">\n<li>Luchar, huir o quedarse paralizado<\/li>\n\n\n\n<li>Adrenalina y cortisol<\/li>\n\n\n\n<li>Por qu\u00e9 puede resultar dif\u00edcil desconectar<\/li>\n<\/ul>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:13.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/las-hormonas-del-estres-y-la-respuesta-al-estres\/\" data-type=\"post\" data-id=\"15375\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c3 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83d\udcca<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">GU\u00cdA 3<\/p>\n\n\n\n<h3 id=\"statistics\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Estad\u00edsticas de estr\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Las cifras que hay detr\u00e1s del problema: cu\u00e1n frecuente es el estr\u00e9s, a qui\u00e9nes afecta m\u00e1s y c\u00f3mo repercute en el trabajo, la salud y las relaciones.<\/p>\n\n\n\n<ul style=\"color:#1c2b22;margin-bottom:24px;font-size:13.5px;font-weight:600;line-height:1.4\" class=\"wp-block-list psm-inside has-text-color\">\n<li>\u00bfA cu\u00e1ntas personas afecta esto?<\/li>\n\n\n\n<li>El estr\u00e9s laboral<\/li>\n\n\n\n<li>Repercusiones en las relaciones y la salud<\/li>\n<\/ul>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:13.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/infografia-de-estadisticas-de-estres\/\" data-type=\"post\" data-id=\"11375\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9b97e108 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c4 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83e\udde9<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">GU\u00cdA 4<\/p>\n\n\n\n<h3 id=\"types\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Tipos de estr\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">No todo el estr\u00e9s es igual. Aprende a distinguir entre el estr\u00e9s a corto plazo y el estr\u00e9s a largo plazo, y entre el que resulta beneficioso y el que es perjudicial.<\/p>\n\n\n\n<ul style=\"color:#1c2b22;margin-bottom:24px;font-size:13.5px;font-weight:600;line-height:1.4\" class=\"wp-block-list psm-inside has-text-color\">\n<li>Estr\u00e9s agudo y estr\u00e9s agudo epis\u00f3dico<\/li>\n\n\n\n<li>Estr\u00e9s cr\u00f3nico<\/li>\n\n\n\n<li>Eustr\u00e9s y distr\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:13.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/tipos-de-estres-ejemplos-e-impactos\/\" data-type=\"post\" data-id=\"15345\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard has-border-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:rgba(0,0,0,0.08);border-style:solid;border-width:1px;border-radius:14px;background-color:#ffffff;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"psm-icon psm-c5 wp-block-paragraph\" style=\"margin-bottom:18px;font-size:clamp(15.747px, 0.984rem + ((1vw - 3.2px) * 0.645), 24px);\">\ud83e\udec0<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#4a7c6f;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">GU\u00cdA 5<\/p>\n\n\n\n<h3 id=\"vagus\" class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#1c2b22;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Nervio vago<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#3d4f47;margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">The long nerve that connects your brain to your body, and why a healthy &#8220;vagal tone&#8221; is linked to calm and resilience.<\/p>\n\n\n\n<ul style=\"color:#1c2b22;margin-bottom:24px;font-size:13.5px;font-weight:600;line-height:1.4\" class=\"wp-block-list psm-inside has-text-color\">\n<li>Qu\u00e9 hace el nervio vago<\/li>\n\n\n\n<li>Tono vagal y resiliencia<\/li>\n\n\n\n<li>Respiraci\u00f3n, meditaci\u00f3n y yoga<\/li>\n<\/ul>\n\n\n\n<p class=\"psm-link has-text-color wp-block-paragraph\" style=\"color:#2e5044;margin-bottom:0;font-size:13.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/funcion-del-nervio-vago\/\" data-type=\"post\" data-id=\"8525\">Lee la gu\u00eda \u2192<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column psm-card psm-gcard psm-next has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-radius:14px;background-color:#2e5044;padding-top:34px;padding-right:30px;padding-bottom:30px;padding-left:30px\">\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#6dab8c;margin-bottom:6px;font-size:10.5px;font-weight:700;letter-spacing:0.12em\">PR\u00d3XIMO TEMA<\/p>\n\n\n\n<h3 class=\"wp-block-heading psm-serif has-text-color\" style=\"color:#ffffff;margin-bottom:12px;font-size:clamp(14.642px, 0.915rem + ((1vw - 3.2px) * 0.575), 22px);font-weight:700\">Causas del estr\u00e9s<\/h3>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:rgba(255,255,255,0.75);margin-bottom:18px;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.039), 14.5px);line-height:1.7\">Ahora que ya sabes c\u00f3mo funciona el estr\u00e9s, descubre qu\u00e9 factores lo provocan: los estudios, el dinero, el trabajo, las relaciones, la salud y mucho m\u00e1s.<\/p>\n\n\n\n<div class=\"wp-block-group psm-chips is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-bottom:26px\">\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"\/es\/estres-academico\/\">Acad\u00e9mico<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"\/es\/estres-financiero\/\">Finanzas<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"\/es\/estres-relacionado-con-la-salud\/\">Relacionado con la salud<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"\/es\/estres-organizacional\/\">Organizativo<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"\/es\/estres-relacional\/\">Relacional<\/a><\/p>\n\n\n\n<p class=\"psm-chip has-text-color has-background wp-block-paragraph\" style=\"border-radius:20px;color:#ffffff;background-color:rgba(255,255,255,0.12);margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;font-size:12.5px;font-weight:700\"><a href=\"https:\/\/paleostressmanagement.com\/es\/que-es-el-estres-social\/\" data-type=\"post\" data-id=\"16521\">Redes sociales<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b4500cd wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-custom-font-size wp-element-button\" href=\"\/es\/causas-del-estres\/\" style=\"border-radius:7px;color:#2e5044;background-color:#ffffff;padding-top:13px;padding-right:24px;padding-bottom:13px;padding-left:24px;font-size:14px;font-weight:700\">Descubre las causas \u2192<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>INTRODUCTION TO STRESS Introduction to Stress: How It Works and Why It Matters Before you can manage stress, it helps to understand it. These five guides explain what happens in your body, which types of stress exist, how common it is, and what the vagus nerve has to do with calming down. IN THIS TOPIC [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":4,"footnotes":""},"class_list":["post-25669","page","type-page","status-publish","hentry"],"featured_image_src":null,"_links":{"self":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/25669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/comments?post=25669"}],"version-history":[{"count":19,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/25669\/revisions"}],"predecessor-version":[{"id":25888,"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/pages\/25669\/revisions\/25888"}],"wp:attachment":[{"href":"https:\/\/paleostressmanagement.com\/es\/wp-json\/wp\/v2\/media?parent=25669"}],"curies":[{"name":"Gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}