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Time Management: Focusing On The Important Stuff
Now that you know exactly how your brain and body respond to stress and anxiety, it’s time to take action. We’ll start with the little things in life, such as your to-do list, notifications, and small worries that pop up occasionally. In this module, you will learn how to deal with them. Later, we will […]
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How to Measure Stress Subjectively
If you prefer not to wear a watch 24/7 to measure your stress levels objectively, you can also measure stress subjectively using various smartphone apps. These apps allow you to track stress and anxiety levels, and when combined with objective measurements, can provide even more insight. In this video, we will explore several apps you […]
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How to Measure Stress Objectively
To recap, a stressor triggers your amygdala, which in turn activates your sympathetic nervous system. This system lowers your heart rate variability (HRV), and once the stressor is gone, your parasympathetic nervous system kicks back in, raising your HRV. Being able to measure stress objectively is crucial, and monitoring your HRV can help you achieve […]
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How HRV And Autonomic Nervous System Relate
Now we delve into the fascinating topic of how HRV and the autonomic nervous system relate to each other. We’ve learned that the brain reacts to stressors by activating the amygdala, which in turn triggers the sympathetic component of the autonomic nervous system. We’ve also explored the concept of heart rate variability. But the truly […]
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Heart Rate Variability Explained
If you want to have heart rate variability explained, please watch the video or read the following transcript. Can you measure your stress level? Absolutely! You can do this both objectively and subjectively. Subjectively, you can track how stressed or anxious you feel with an app, for example. Objectively, you can use health-tracking devices like […]
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The Effects Of Stress On The Body: Nervous System
We’ve all experienced nervousness, whether it manifests physically through a dry mouth, chest pains, or digestive issues, or mentally in the form of anxiety or depression. But what exactly happens in your body during these moments, and how does it relate to your brain and the stress response? Let’s explore this further. Two components of […]
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The Effects Of Stress On The Brain
Have you ever wondered what the effects of stress on the brain are and how the stress response is actually designed to keep you safe? Specific elements in your brain activate this stress response, and people’s reactions to the same situation can vary drastically. Although it’s a bit technical, understanding this topic can be quite beneficial […]
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The Difference Between Stress And Anxiety
To understand the difference between stress and anxiety, you will need to know that there is good and bad stress first. Is there such a thing as good stress? You might be wondering why anyone would want more stress in their lives when they already have enough to deal with. Interestingly, some stress can actually be […]
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The Vagus Nerve Response To Stress
In this video, you will learn about the vagus nerve response to stress. It is also known as “The Queen of the Parasympathetic Nervous System” – quite a title, isn’t it? But how does this relate to the brain, stress response, and the nervous system? In this video, you’ll learn about the vagus nerve and […]
