Unveiling the Mystery: Can Stress Cause Seizures?

Discover the truth behind stress-induced seizures and their connection. Can stress cause seizures? Unlock secrets to a healthier life!
Know someone who is stressed? Share the info!

Have you ever found yourself in a situation where stress has taken over, leaving you feeling overwhelmed and powerless? I know I have.

It’s no secret that high levels of stress can wreak havoc on our physical and mental health, but can stress cause seizures? 12 Let me take you on a journey to unveil the mysteries behind this intriguing question.

As someone who values freedom above all else, I understand how terrifying the idea of suffering from a seizure might seem. The loss of control over our own bodies is something we’d all like to avoid.

That’s why it’s essential for us to explore whether there’s any truth behind the connection between stress and seizures. Together, let’s dive into the world of science and personal experiences to uncover if stress really can cause these frightening episodes, so we can ultimately regain control over our lives.

The Science Behind Stress And Seizures

In today’s world where everyone is striving for independence and freedom from constraints, understanding the relationship between stress and epilepsy could be incredibly valuable. Let me break down the science behind this topic: when you experience stress, your brain activity changes as it works overtime trying to manage the increased pressure.

This altered state can sometimes result in an overexcited nervous system, which may lead to seizures in individuals living with epilepsy or even those without prior history of seizure disorders. The connection isn’t simply a rumor; studies have shown that people who report higher levels of daily stress are more likely to experience stress-induced seizures than those leading relatively less-stressed lives.

So next time you find yourself bogged down by deadlines or grappling with personal issues, remember that prioritizing self-care and relaxation isn’t just beneficial for your mental well-being – it could also help prevent unexpected visits by Mr. Seizure! While further research is needed to fully understand how stress contributes to seizure onset in different individuals, being aware of the potential link empowers us all to take better care of ourselves and seek necessary support if we feel overwhelmed.

So go ahead – give yourself permission to unwind every once in a while; after all, both your mind and body deserve some peace amidst the chaos.

Identifying stress-related triggers is essential to understanding if stress can indeed cause seizures. It’s important for us to recognize the connection between our emotions and physical reactions, as this knowledge empowers us in managing both stress and seizures effectively.

The relationship between stress and seizures may not always be straightforward, but many people with epilepsy report that their seizures tend to occur during periods of high stress. This could mean that there is some truth behind the idea of stress-induced seizures.

Some studies have even shown a correlation between increased levels of cortisol (the ‘stress hormone’) and an elevated risk of having a seizure. While more research needs to be done, recognizing any personal patterns related to stress causes and occurrences of seizures can help you take control of your condition.

Managing Stress To Prevent Seizures

Now that we’ve explored the connection between stress and epilepsy, it’s crucial to discuss how we can manage stress in our lives. After all, if stress can cause seizures, then finding effective ways to reduce stress is a key factor in preventing such episodes.

And let’s be honest – who doesn’t want more freedom from the negative effects of stress?

Incorporating relaxation techniques into our daily routine can help us cope with life’s challenges and avoid stress-induced seizures.

Some of these methods include deep breathing exercises, meditation, yoga, or even just taking time out for ourselves each day to unwind and recharge.


Surrounding ourselves with positive influences, engaging in activities that bring joy, and connecting with supportive friends and family members will also contribute significantly to managing stress levels.

So there you have it!

By actively seeking ways to manage stress effectively, we’re not only improving our overall well-being but also reducing the risk of experiencing seizures related to this often unavoidable aspect of life.


In conclusion, it is clear that stress can indeed play a significant role in triggering seizures for some individuals.

As we continue to unveil the mystery surrounding this connection, it’s important for us all to recognize and manage our own stress levels.

By understanding our personal triggers and incorporating healthy coping mechanisms into our daily lives, we can potentially reduce the risk of experiencing stress-induced seizures.

See our comprehensive overview of the physical symptoms of stress. Understand them so you can manage them in time before they become a problem. Note that there also are behavioral symptoms of stress and emotional symptoms of stress.

Frequently Asked Questions

What are the symptoms of a stress seizure?

Stress seizures, also known as psychogenic nonepileptic seizures (PNES), can manifest through various symptoms. Common signs include sudden, involuntary movements, loss of awareness or consciousness, emotional outbursts, and difficulty speaking. Other symptoms might include muscle stiffness or spasms, jerking or twitching, and falling. It is essential to note that these symptoms can vary greatly among individuals and may resemble those of epileptic seizures, but they are not caused by abnormal brain activity.

Why would stress cause a seizure?

Stress can cause seizures because it disrupts the body’s natural balance and leads to a heightened state of anxiety and tension. The body releases stress hormones, such as cortisol and adrenaline, which can affect the nervous system and cause the physical symptoms of a seizure. It is worth mentioning that not everyone who experiences stress will have seizures, but for some individuals with a predisposition to PNES, stress may act as a trigger.

What does an anxiety seizure feel like?

An anxiety seizure might feel like a sudden rush of overwhelming fear, panic, or uneasiness, accompanied by physical symptoms similar to those of a stress seizure. These can include involuntary movements, muscle spasms or stiffness, difficulty speaking, and loss of awareness or consciousness. Individuals experiencing an anxiety seizure may also feel dizzy, and lightheaded, and have a rapid heartbeat or difficulty breathing. It is crucial to differentiate between anxiety seizures and epileptic seizures, as their treatments and management strategies can differ significantly.

How do you stop stress seizures?

To stop stress seizures, it is essential to identify and address the underlying stressors causing the seizures. Incorporating stress reduction techniques such as deep breathing exercises, progressive muscle relaxation, meditation, and mindfulness can help manage stress levels. Regular physical activity, getting enough sleep, and maintaining a balanced diet can also contribute to overall stress reduction. In some cases, professional help from a therapist or counselor might be necessary to develop personalized stress management strategies and coping mechanisms.

Can stress cause seizures in adults?

Yes, stress can cause seizures in adults, particularly in the form of psychogenic nonepileptic seizures (PNES). These seizures are not related to abnormal electrical brain activity like epileptic seizures but are instead triggered by psychological factors such as stress or anxiety. Stress can affect the nervous system and lead to the physical symptoms of a seizure. However, it is important to note that not everyone who experiences stress will develop seizures, and the susceptibility to stress-induced seizures can vary among individuals.


  1. Can Stress Cause Seizures? Understanding the Link (healthline.com)[]
  2. Stress, Mood, and Seizures | Epilepsy Foundation[]
Alex Reijnierse
Alex Reijnierse

Alex Reijnierse is a stress management expert with over a decade of experience in helping individuals effectively manage and reduce stress. He holds a Master of Science (MSc) and has a background in high-pressure environments, which has given him firsthand experience in dealing with chronic stress.